11.1 km | 01:01:57 | 05:36/km日期: 2019-02-22 05:14 - 總爬升: 270 m - 平均心率: 159 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 06'47" / 06'14" / 05'42" / 05'58" / 05'36" / 05'42" / 04'39" / 04'23" / 04'16" / 06'20" / 05'53" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'51") | 400 / 400 |
| 2 | | 06'15" (+02'04") | 400 / 800 |
| 3 | | 07'04" (+02'53") | 400 / 1200 |
| 4 | | 06'22" (+02'11") | 400 / 1600 |
| 5 | | 05'48" (+01'37") | 400 / 2000 |
| 6 | | 05'47" (+01'36") | 400 / 2400 |
| 7 | | 05'42" (+01'31") | 400 / 2800 |
| 8 | | 05'54" (+01'43") | 400 / 3199 |
| 9 | | 05'56" (+01'45") | 400 / 3599 |
| 10 | | 05'49" (+01'38") | 400 / 3999 |
| 11 | | 05'31" (+01'20") | 400 / 4399 |
| 12 | | 05'50" (+01'39") | 400 / 4800 |
| 13 | | 05'22" (+01'11") | 400 / 5200 |
| 14 | | 06'31" (+02'20") | 400 / 5600 |
| 15 | | 04'57" (+00'46") | 400 / 6000 |
| 16 | | 04'41" (+00'30") | 400 / 6400 |
| 17 | | 04'38" (+00'27") | 400 / 6800 |
| 18 | | 04'32" (+00'21") | 400 / 7200 |
| 19 | | 04'23" (+00'12") | 400 / 7600 |
| 20 | | 04'19" (+00'08") | 400 / 8000 |
| 21 | | 04'19" (+00'08") | 400 / 8400 |
| 22 | | 04'11" | 400 / 8800 |
| 23 | | 04'12" (+00'01") | 400 / 9200 |
| 24 | | 07'24" (+03'13") | 400 / 9600 |
| 25 | | 06'22" (+02'11") | 400 / 10000 |
| 26 | | 06'02" (+01'51") | 400 / 10400 |
| 27 | | 05'41" (+01'30") | 400 / 10800 |
| 28 | | 06'23" (+02'12") | 259 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.97 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 05'42" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 05'36" | 00:30'17" |
| 6 | 05'42" | 00:35'59" |
| 7 | 04'39" | 00:40'38" |
| 8 | 04'23" | 00:45'01" |
| 9 | 04'16" | 00:49'17" |
| 10 | 06'20" | 00:55'37" |
| 11 | 05'53" | 01:01'30" |
| 11.1 | 07'53" | 01:01'58" |
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