|  全馬 | 04:57:52 | 07:03/km | 第26馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:57:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'02" (+01'35") | 01:02'29" | | 00:30'27" | | 00:33'24" (+02'57") | 01:06'55" (+04'26") | | 00:33'31" (+03'04") | | 00:34'20" (+03'53") | 01:12'23" (+09'54") | | 00:38'03" (+07'36") | | 00:41'50" (+11'23") | 01:18'31" (+16'02") | | 00:36'41" (+06'14") | |
日期: 2019-02-24 06:30 - 總爬升: 430 m - 平均心率: 124 - 卡路里: 1916 Cal - 總步數: 54068 - 平均步頻: 181 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'21" (+01'50") | 1000 / 1000 | 174 / 78 | | 2 | | 05'40" (+00'09") | 1001 / 2002 | 193 / 91 | | 3 | | 05'58" (+00'27") | 1001 / 3004 | 188 / 88 | | 4 | | 06'55" (+01'24") | 1001 / 4005 | 185 / 77 | | 5 | | 06'26" (+00'55") | 1001 / 5007 | 185 / 83 |
| 6 | | 06'33" (+01'02") | 1000 / 6007 | 183 / 82 | | 7 | | 06'33" (+01'02") | 1002 / 7010 | 184 / 82 | | 8 | | 06'27" (+00'56") | 1002 / 8012 | 185 / 83 | | 9 | | 05'31" | 1001 / 9014 | 188 / 96 | | 10 | | 05'40" (+00'09") | 1002 / 10016 | 188 / 93 | | 11 | | 06'59" (+01'28") | 1002 / 11018 | 183 / 77 | | 12 | | 06'00" (+00'29") | 1000 / 12019 | 188 / 88 | | 13 | | 06'10" (+00'39") | 1001 / 13020 | 188 / 85 | | 14 | | 06'48" (+01'17") | 1000 / 14021 | 183 / 80 | | 15 | | 07'35" (+02'04") | 1001 / 15022 | 181 / 72 | | 16 | | 06'03" (+00'32") | 1000 / 16022 | 187 / 88 | | 17 | | 06'08" (+00'37") | 1000 / 17023 | 185 / 87 | | 18 | | 08'18" (+02'47") | 1002 / 18025 | 180 / 66 | | 19 | | 06'45" (+01'14") | 1002 / 19027 | 187 / 78 | | 20 | | 06'45" (+01'14") | 1000 / 20028 | 183 / 80 | | 21 | | 06'00" (+00'29") | 1001 / 21029 | 184 / 90 | | 22 | | 07'56" (+02'25") | 1000 / 22030 | 180 / 69 | | 23 | | 07'03" (+01'32") | 1000 / 23030 | 181 / 78 | | 24 | | 07'06" (+01'35") | 1000 / 24030 | 179 / 78 | | 25 | | 07'57" (+02'26") | 1000 / 25030 | 174 / 72 | | 26 | | 06'18" (+00'47") | 1001 / 26032 | 181 / 87 | | 27 | | 07'31" (+02'00") | 1001 / 27034 | 178 / 74 | | 28 | | 08'23" (+02'52") | 1001 / 28035 | 176 / 67 | | 29 | | 07'37" (+02'06") | 1000 / 29036 | 177 / 73 | | 30 | | 08'41" (+03'10") | 1002 / 30039 | 168 / 68 | | 31 | | 08'11" (+02'40") | 1000 / 31039 | 190 / 63 | | 32 | | 08'33" (+03'02") | 1000 / 32040 | 187 / 62 | | 33 | | 09'34" (+04'03") | 1002 / 33042 | 166 / 62 | | 34 | | 07'07" (+01'36") | 1000 / 34043 | 177 / 79 | | 35 | | 07'37" (+02'06") | 1000 / 35044 | 175 / 74 | | 36 | | 08'08" (+02'37") | 1446 / 36490 | 175 / 70 | | 37 | | 07'28" (+01'57") | 1000 / 37490 | 177 / 75 | | 38 | | 06'48" (+01'17") | 1001 / 38492 | 182 / 80 | | 39 | | 06'56" (+01'25") | 1000 / 39492 | 179 / 80 | | 40 | | 06'56" (+01'25") | 1001 / 40494 | 179 / 80 | | 41 | | 06'59" (+01'28") | 1003 / 41497 | 182 / 78 | | 42 | | 06'18" (+00'47") | 644 / 42142 | 183 / 86 |
賽前宣言: 加油! 賽後評分: 天氣無法控制...
其他還ok
等很多紅綠燈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 233.12 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 05'35" | 00:12'55" | | 3 | 05'55" | 00:18'50" | | 4 | 06'49" | 00:25'39" | | 5 | 06'23" | 00:32'02" | | 6 | 06'28" | 00:38'30" | | 7 | 06'35" | 00:45'05" | | 8 | 06'25" | 00:51'30" | | 9 | 05'27" | 00:56'57" | | 10 | 05'32" | 01:02'29" | | 11 | 05'45" | 01:08'14" | | 12 | 07'02" | 01:15'16" | | 13 | 06'06" | 01:21'22" | | 14 | 06'42" | 01:28'04" | | 15 | 07'49" | 01:35'53" | | 16 | 05'53" | 01:41'46" | | 17 | 06'06" | 01:47'52" | | 18 | 07'04" | 01:54'56" | | 19 | 07'37" | 02:02'33" | | 20 | 06'51" | 02:09'24" | | 21 | 06'04" | 02:15'28" | | 22 | 06'25" | 02:21'53" | | 23 | 08'05" | 02:29'58" | | 24 | 07'13" | 02:37'11" | | 25 | 06'33" | 02:43'44" | | 26 | 07'29" | 02:51'13" | | 27 | 07'18" | 02:58'31" | | 28 | 07'31" | 03:06'02" | | 29 | 08'15" | 03:14'17" | | 30 | 07'30" | 03:21'47" | | 31 | 08'02" | 03:29'49" | | 32 | 09'43" | 03:39'32" | | 33 | 08'32" | 03:48'04" | | 34 | 08'21" | 03:56'25" | | 35 | 07'12" | 04:03'37" | | 36 | 14'58" | 04:18'35" | | 37 | 00'47" | 04:19'22" | | 38 | 07'16" | 04:26'38" | | 39 | 06'44" | 04:33'22" | | 40 | 06'56" | 04:40'18" | | 41 | 06'52" | 04:47'10" | | 42 | 06'53" | 04:54'03" | | 42.1 | 26'24" | 04:57'52" |
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