9.2 km | 00:42:07 | 04:33/km日期: 2014-05-10 05:36 - 總爬升: 111 m - 地點: 礁溪玉清宮 - 天氣: 涼 - 卡路里: 767 Cal - 溫度: 22°C - 濕度: 97%
Pace: 04'41" / 04'25" / 04'24" / 04'27" / 04'29" / 04'24" / 04'21" / 04'18" / 04'44" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 998 / 998 |
| 2 | | 04'25" (+00'07") | 1013 / 2012 |
| 3 | | 04'24" (+00'06") | 1005 / 3017 |
| 4 | | 04'26" (+00'08") | 1007 / 4025 |
| 5 | | 04'29" (+00'11") | 1003 / 5028 |
| 6 | | 04'25" (+00'07") | 1002 / 6030 |
| 7 | | 04'20" (+00'02") | 1017 / 7048 |
| 8 | | 04'18" | 994 / 8042 |
| 9 | | 04'49" (+00'31") | 1013 / 9056 |
| 10 | | 06'36" (+02'18") | 236 / 9293 |
5月累積里程 :
246.58 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'25" | 00:09'06" |
| 3 | 04'24" | 00:13'30" |
| 4 | 04'27" | 00:17'57" |
| 5 | 04'29" | 00:22'26" |
| 6 | 04'24" | 00:26'50" |
| 7 | 04'21" | 00:31'11" |
| 8 | 04'18" | 00:35'29" |
| 9 | 04'44" | 00:40'13" |
| 9.2 | 08'24" | 00:42'07" |
展開計圈分析
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