| 雙溪櫻花馬拉松🌸
跑完雙溪已硬化😵
雨超大，跑得好虐心😬
最後勉強保4、分15完賽 賽前宣言: 想體驗山路的奔馳 賽後評分: 經典賽事果然沒讓我失望❤️
不過今天下大雨跑起來格外虐心😵
最後勉強保4成功 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 257.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'55" | 00:09'14" | | 3 | 06'36" | 00:15'50" | | 4 | 06'59" | 00:22'49" | | 5 | 07'20" | 00:30'09" | | 6 | 05'47" | 00:35'56" | | 7 | 06'16" | 00:42'12" | | 8 | 07'02" | 00:49'14" | | 9 | 06'05" | 00:55'19" | | 10 | 05'38" | 01:00'57" | | 11 | 04'43" | 01:05'40" | | 12 | 05'12" | 01:10'52" | | 13 | 04'42" | 01:15'34" | | 14 | 05'00" | 01:20'34" | | 15 | 04'52" | 01:25'26" | | 16 | 06'39" | 01:32'05" | | 17 | 05'51" | 01:37'56" | | 18 | 06'03" | 01:43'59" | | 19 | 05'34" | 01:49'33" | | 20 | 05'40" | 01:55'13" | | 21 | 06'28" | 02:01'41" | | 22 | 04'49" | 02:06'30" | | 23 | 05'55" | 02:12'25" | | 24 | 05'25" | 02:17'50" | | 25 | 05'21" | 02:23'11" | | 26 | 04'55" | 02:28'06" | | 27 | 04'57" | 02:33'03" | | 28 | 04'52" | 02:37'55" | | 29 | 04'44" | 02:42'39" | | 30 | 05'37" | 02:48'16" | | 31 | 06'35" | 02:54'51" | | 32 | 06'44" | 03:01'35" | | 33 | 05'48" | 03:07'23" | | 34 | 08'12" | 03:15'35" | | 35 | 05'22" | 03:20'57" | | 36 | 05'08" | 03:26'05" | | 37 | 04'35" | 03:30'40" | | 38 | 04'48" | 03:35'28" | | 39 | 05'48" | 03:41'16" | | 40 | 05'15" | 03:46'31" | | 41 | 05'27" | 03:51'58" | | 42 | 05'08" | 03:57'06" | | 42.5 | 04'25" | 03:59'26" |
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