11.0 km | 01:02:11 | 05:39/km日期: 2019-02-28 07:42 - 地點: 竹東河濱公園 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'37" / 05'28" / 05'26" / 05'31" / 05'27" / 10'40" / 05'52" / 05'38" / 05'46" / 05'46" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
2月累積里程 : 120.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'27" | 00:27'29" |
| 6 | 10'40" | 00:38'09" |
| 7 | 05'52" | 00:44'01" |
| 8 | 05'38" | 00:49'39" |
| 9 | 05'46" | 00:55'25" |
| 10 | 05'46" | 01:01'11" |
| 11 | 05'48" | 01:06'59" |
| 11.0 | 03'24" | 01:07'00" |
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