9.9 km | 00:49:32 | 04:59/km日期: 2019-02-21 21:21 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'54" / 05'17" / 04'59" / 04'51" / 04'43" / 04'48" / 04'48" / 04'34" / 04'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'20") | 1000 / 1000 |
2 | | 05'17" (+00'44") | 1000 / 2000 |
3 | | 04'58" (+00'25") | 1000 / 3000 |
4 | | 04'51" (+00'18") | 1000 / 4000 |
5 | | 04'43" (+00'10") | 1000 / 5000 |
6 | | 04'48" (+00'15") | 1000 / 6000 |
7 | | 04'47" (+00'14") | 1000 / 7000 |
8 | | 04'33" | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 04'27" | 917 / 9917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
300.15 km 361 361-BIO-CHASER 累積 :
8188.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'17" | 00:12'11" |
3 | 04'59" | 00:17'10" |
4 | 04'51" | 00:22'01" |
5 | 04'43" | 00:26'44" |
6 | 04'48" | 00:31'32" |
7 | 04'48" | 00:36'20" |
8 | 04'34" | 00:40'54" |
9 | 04'33" | 00:45'27" |
9.9 | 04'27" | 00:49'32" |