12.1 km | 01:16:50 | 06:20/km日期: 2019-02-19 19:42 - 總爬升: 187 m - 平均心率: 160 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'18" / 06'09" / 06'15" / 06'11" / 06'17" / 06'25" / 06'00" / 06'30" / 06'31" / 06'23" / 06'45" / 06'01" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 06'45" (+00'46") | 1000 / 11000 |
| 12 | | 06'01" (+00'02") | 1000 / 12000 |
| 13 | | 08'49" (+02'50") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 217.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 06'17" | 00:31'10" |
| 6 | 06'25" | 00:37'35" |
| 7 | 06'00" | 00:43'35" |
| 8 | 06'30" | 00:50'05" |
| 9 | 06'31" | 00:56'36" |
| 10 | 06'23" | 01:02'59" |
| 11 | 06'45" | 01:09'44" |
| 12 | 06'01" | 01:15'45" |
| 12.1 | 08'49" | 01:16'50" |
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