21.0 km | 02:47:57 | 08:01/km日期: 2019-04-13 17:39 - 總爬升: 315 m - 平均心率: 156 - 卡路里: 1593 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 69%
Pace: 05'28" / 05'33" / 05'23" / 05'33" / 07'04" / 07'14" / 08'08" / 08'04" / 08'07" / 08'53" / 09'49" / 07'55" / 09'03" / 08'52" / 09'23" / 10'36" / 11'14" / 08'56" / 08'11" / 07'26" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 07'03" (+01'41") | 1000 / 5000 |
| 6 | | 07'14" (+01'52") | 1000 / 6000 |
| 7 | | 08'07" (+02'45") | 1000 / 7000 |
| 8 | | 08'04" (+02'42") | 1000 / 8000 |
| 9 | | 08'07" (+02'45") | 1000 / 9000 |
| 10 | | 08'53" (+03'31") | 1000 / 10000 |
| 11 | | 09'48" (+04'26") | 1000 / 11000 |
| 12 | | 07'55" (+02'33") | 1000 / 12000 |
| 13 | | 09'03" (+03'41") | 1000 / 13000 |
| 14 | | 08'52" (+03'30") | 1000 / 14000 |
| 15 | | 09'22" (+04'00") | 1000 / 15000 |
| 16 | | 10'36" (+05'14") | 1000 / 16000 |
| 17 | | 11'14" (+05'52") | 1000 / 17000 |
| 18 | | 08'55" (+03'33") | 1000 / 18000 |
| 19 | | 08'11" (+02'49") | 1000 / 19000 |
| 20 | | 07'25" (+02'03") | 1000 / 20000 |
| 21 | | 07'28" (+02'06") | 951 / 20951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 20.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'33" | 00:21'57" |
| 5 | 07'04" | 00:29'01" |
| 6 | 07'14" | 00:36'15" |
| 7 | 08'08" | 00:44'23" |
| 8 | 08'04" | 00:52'27" |
| 9 | 08'07" | 01:00'34" |
| 10 | 08'53" | 01:09'27" |
| 11 | 09'49" | 01:19'16" |
| 12 | 07'55" | 01:27'11" |
| 13 | 09'03" | 01:36'14" |
| 14 | 08'52" | 01:45'06" |
| 15 | 09'23" | 01:54'29" |
| 16 | 10'36" | 02:05'05" |
| 17 | 11'14" | 02:16'19" |
| 18 | 08'56" | 02:25'15" |
| 19 | 08'11" | 02:33'26" |
| 20 | 07'26" | 02:40'52" |
| 21.0 | 07'27" | 02:47'58" |
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