| 賽後評分: 莫忘初衷！
初馬在這裡，所以每年都要來報到XDDD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 176.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'48" | 00:09'50" | | 3 | 05'50" | 00:15'40" | | 4 | 06'08" | 00:21'48" | | 5 | 06'23" | 00:28'11" | | 6 | 05'24" | 00:33'35" | | 7 | 05'58" | 00:39'33" | | 8 | 06'13" | 00:45'46" | | 9 | 05'28" | 00:51'14" | | 10 | 06'07" | 00:57'21" | | 11 | 04'41" | 01:02'02" | | 12 | 04'53" | 01:06'55" | | 13 | 04'46" | 01:11'41" | | 14 | 04'53" | 01:16'34" | | 15 | 04'40" | 01:21'14" | | 16 | 05'43" | 01:26'57" | | 17 | 05'40" | 01:32'37" | | 18 | 05'39" | 01:38'16" | | 19 | 05'16" | 01:43'32" | | 20 | 06'02" | 01:49'34" | | 21 | 05'56" | 01:55'30" | | 22 | 05'09" | 02:00'39" | | 23 | 06'01" | 02:06'40" | | 24 | 05'35" | 02:12'15" | | 25 | 06'02" | 02:18'17" | | 26 | 05'37" | 02:23'54" | | 27 | 05'06" | 02:29'00" | | 28 | 06'06" | 02:35'06" | | 29 | 04'46" | 02:39'52" | | 30 | 06'29" | 02:46'21" | | 31 | 07'15" | 02:53'36" | | 32 | 08'14" | 03:01'50" | | 33 | 06'48" | 03:08'38" | | 34 | 08'56" | 03:17'34" | | 35 | 08'25" | 03:25'59" | | 36 | 06'35" | 03:32'34" | | 37 | 05'54" | 03:38'28" | | 38 | 08'52" | 03:47'20" | | 39 | 09'37" | 03:56'57" | | 40 | 06'14" | 04:03'11" | | 41 | 05'36" | 04:08'47" | | 42 | 05'04" | 04:13'51" | | 42.8 | 05'28" | 04:18'22" |
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全馬 | 04:18:22 | 06:07/km | 第84馬
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