50.7 km | 13:04:45 | 15:29/km日期: 2019-02-23 18:47 - 總爬升: 2018 m - 平均心率: 103 - 卡路里: 3303 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 98%
Pace: 13'00" / 16'14" / 17'13" / 16'36" / 14'08" / 14'11" / 15'30" / 14'40" / 14'54" / 11'57" / 17'10" / 16'42" / 16'51" / 16'44" / 10'34" / 07'21" / 29'13" / 18'04" / 16'44" / 24'03" / 20'32" / 17'58" / 13'54" / 15'33" / 15'32" / 25'50" / 16'16" / 10'54" / 11'50" / 13'44" / 13'22" / 11'18" / 16'13" / 17'10" / 12'21" / 22'31" / 23'31" / 33'58" / 21'04" / 15'48" / 15'38" / 16'14" / 12'11" / 11'40" / 12'09" / 11'35" / 13'11" / 14'09" / 12'52" / 14'48" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+05'40") | 1000 / 1000 |
| 2 | | 16'14" (+08'54") | 1000 / 2000 |
| 3 | | 17'13" (+09'53") | 1000 / 3000 |
| 4 | | 16'35" (+09'15") | 1000 / 4000 |
| 5 | | 14'08" (+06'48") | 1000 / 5000 |
| 6 | | 14'10" (+06'50") | 1000 / 6000 |
| 7 | | 15'29" (+08'09") | 1000 / 7000 |
| 8 | | 14'39" (+07'19") | 1000 / 8000 |
| 9 | | 14'54" (+07'34") | 1000 / 9000 |
| 10 | | 11'57" (+04'37") | 1000 / 10000 |
| 11 | | 17'09" (+09'49") | 1000 / 11000 |
| 12 | | 16'42" (+09'22") | 1000 / 12000 |
| 13 | | 16'50" (+09'30") | 1000 / 13000 |
| 14 | | 14'36" (+07'16") | 1000 / 14000 |
| 15 | | 10'34" (+03'14") | 1000 / 15000 |
| 16 | | 07'20" | 1000 / 16000 |
| 17 | | 16'08" (+08'48") | 1000 / 17000 |
| 18 | | 18'03" (+10'43") | 1000 / 18000 |
| 19 | | 16'43" (+09'23") | 1000 / 19000 |
| 20 | | 24'03" (+16'43") | 1000 / 20000 |
| 21 | | 20'32" (+13'12") | 1000 / 21000 |
| 22 | | 17'57" (+10'37") | 1000 / 22000 |
| 23 | | 13'53" (+06'33") | 1000 / 23000 |
| 24 | | 15'33" (+08'13") | 1000 / 24000 |
| 25 | | 15'31" (+08'11") | 1000 / 25000 |
| 26 | | 25'40" (+18'20") | 1000 / 26000 |
| 27 | | 16'25" (+09'05") | 1000 / 27000 |
| 28 | | 10'54" (+03'34") | 1000 / 28000 |
| 29 | | 11'49" (+04'29") | 1000 / 29000 |
| 30 | | 13'44" (+06'24") | 1000 / 30000 |
| 31 | | 13'22" (+06'02") | 1000 / 31000 |
| 32 | | 11'18" (+03'58") | 1000 / 32000 |
| 33 | | 16'12" (+08'52") | 1000 / 33000 |
| 34 | | 17'09" (+09'49") | 1000 / 34000 |
| 35 | | 12'20" (+05'00") | 1000 / 35000 |
| 36 | | 22'31" (+15'11") | 1000 / 36000 |
| 37 | | 23'31" (+16'11") | 1000 / 37000 |
| 38 | | 23'34" (+16'14") | 1000 / 38000 |
| 39 | | 21'04" (+13'44") | 1000 / 39000 |
| 40 | | 15'47" (+08'27") | 1000 / 40000 |
| 41 | | 15'37" (+08'17") | 1000 / 41000 |
| 42 | | 16'14" (+08'54") | 1000 / 42000 |
| 43 | | 12'10" (+04'50") | 1000 / 43000 |
| 44 | | 11'40" (+04'20") | 1000 / 44000 |
| 45 | | 12'09" (+04'49") | 1000 / 45000 |
| 46 | | 11'34" (+04'14") | 1000 / 46000 |
| 47 | | 13'10" (+05'50") | 1000 / 47000 |
| 48 | | 14'08" (+06'48") | 1000 / 48000 |
| 49 | | 12'52" (+05'32") | 1000 / 49000 |
| 50 | | 11'24" (+04'04") | 1000 / 50000 |
| 51 | | 11'56" (+04'36") | 683 / 50683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
162.79 km 
TNF Ultra Vertical 累積 :
578.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 16'14" | 00:29'14" |
| 3 | 17'13" | 00:46'27" |
| 4 | 16'36" | 01:03'03" |
| 5 | 14'08" | 01:17'11" |
| 6 | 14'11" | 01:31'22" |
| 7 | 15'30" | 01:46'52" |
| 8 | 14'40" | 02:01'32" |
| 9 | 14'54" | 02:16'26" |
| 10 | 11'57" | 02:28'23" |
| 11 | 17'10" | 02:45'33" |
| 12 | 16'42" | 03:02'15" |
| 13 | 16'51" | 03:19'06" |
| 14 | 16'44" | 03:35'50" |
| 15 | 10'34" | 03:46'24" |
| 16 | 07'21" | 03:53'45" |
| 17 | 29'13" | 04:22'58" |
| 18 | 18'04" | 04:41'02" |
| 19 | 16'44" | 04:57'46" |
| 20 | 24'03" | 05:21'49" |
| 21 | 20'32" | 05:42'21" |
| 22 | 17'58" | 06:00'19" |
| 23 | 13'54" | 06:14'13" |
| 24 | 15'33" | 06:29'46" |
| 25 | 15'32" | 06:45'18" |
| 26 | 25'50" | 07:11'08" |
| 27 | 16'16" | 07:27'24" |
| 28 | 10'54" | 07:38'18" |
| 29 | 11'50" | 07:50'08" |
| 30 | 13'44" | 08:03'52" |
| 31 | 13'22" | 08:17'14" |
| 32 | 11'18" | 08:28'32" |
| 33 | 16'13" | 08:44'45" |
| 34 | 17'10" | 09:01'55" |
| 35 | 12'21" | 09:14'16" |
| 36 | 22'31" | 09:36'47" |
| 37 | 23'31" | 10:00'18" |
| 38 | 33'58" | 10:34'16" |
| 39 | 21'04" | 10:55'20" |
| 40 | 15'48" | 11:11'08" |
| 41 | 15'38" | 11:26'46" |
| 42 | 16'14" | 11:43'00" |
| 43 | 12'11" | 11:55'11" |
| 44 | 11'40" | 12:06'51" |
| 45 | 12'09" | 12:19'00" |
| 46 | 11'35" | 12:30'35" |
| 47 | 13'11" | 12:43'46" |
| 48 | 14'09" | 12:57'55" |
| 49 | 12'52" | 13:10'47" |
| 50 | 14'48" | 13:25'35" |
| 50.7 | 11'56" | 13:33'45" |
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