|  全馬 | 05:46:32 | 08:12/km | 第17馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:46:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" | 01:02'03" | | 00:31'14" (+00'25") | | 00:36'32" (+05'43") | 01:15'38" (+13'35") | | 00:39'06" (+08'17") | | 00:43'01" (+12'12") | 01:25'32" (+23'29") | | 00:42'31" (+11'42") | | 00:49'33" (+18'44") | 01:38'10" (+36'07") | | 00:48'37" (+17'48") | |
日期: 2019-03-03 05:45 - 平均心率: 160 - 卡路里: 3081 Cal - 總步數: 68184 - 平均步頻: 196 - 平均步幅: 62 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'22") | 1003 / 1003 | 180 / 89 | | 2 | | 05'50" | 1007 / 2011 | 186 / 91 | | 3 | | 06'43" (+00'53") | 1004 / 3015 | 175 / 84 | | 4 | | 05'57" (+00'07") | 1008 / 4023 | 191 / 87 | | 5 | | 05'56" (+00'06") | 1008 / 5032 | 188 / 89 |
| 6 | | 06'17" (+00'27") | 1002 / 6034 | 192 / 82 | | 7 | | 06'01" (+00'11") | 1006 / 7041 | 190 / 87 | | 8 | | 06'24" (+00'34") | 1007 / 8048 | 193 / 80 | | 9 | | 06'08" (+00'18") | 1007 / 9055 | 188 / 86 | | 10 | | 06'12" (+00'22") | 1007 / 10063 | 189 / 85 | | 11 | | 06'52" (+01'02") | 1002 / 11065 | 193 / 75 | | 12 | | 06'19" (+00'29") | 1004 / 12070 | 190 / 83 | | 13 | | 07'39" (+01'49") | 1009 / 13080 | 195 / 66 | | 14 | | 07'07" (+01'17") | 1008 / 14088 | 198 / 70 | | 15 | | 08'21" (+02'31") | 1008 / 15097 | 215 / 55 | | 16 | | 07'19" (+01'29") | 1001 / 16099 | 187 / 72 | | 17 | | 07'30" (+01'40") | 1001 / 17100 | 200 / 66 | | 18 | | 07'03" (+01'13") | 1006 / 18106 | 197 / 71 | | 19 | | 08'54" (+03'04") | 1005 / 19111 | 200 / 56 | | 20 | | 08'08" (+02'18") | 1006 / 20117 | 211 / 57 | | 21 | | 09'07" (+03'17") | 1002 / 21120 | 202 / 54 | | 22 | | 08'40" (+02'50") | 1005 / 22126 | 207 / 55 | | 23 | | 08'23" (+02'33") | 1009 / 23135 | 208 / 57 | | 24 | | 07'29" (+01'39") | 1004 / 24140 | 193 / 68 | | 25 | | 09'13" (+03'23") | 1002 / 25142 | 217 / 49 | | 26 | | 08'46" (+02'56") | 1002 / 26144 | 194 / 58 | | 27 | | 08'20" (+02'30") | 1003 / 27148 | 209 / 57 | | 28 | | 06'44" (+00'54") | 1007 / 28155 | 191 / 77 | | 29 | | 09'14" (+03'24") | 1001 / 29157 | 205 / 52 | | 30 | | 09'18" (+03'28") | 1000 / 30157 | 218 / 49 | | 31 | | 10'12" (+04'22") | 1004 / 31162 | 203 / 48 | | 32 | | 09'13" (+03'23") | 1005 / 32168 | 213 / 50 | | 33 | | 11'17" (+05'27") | 1007 / 33175 | 127 / 69 | | 34 | | 10'29" (+04'39") | 1007 / 34182 | 187 / 50 | | 35 | | 08'03" (+02'13") | 1008 / 35191 | 203 / 61 | | 36 | | 11'01" (+05'11") | 1000 / 36191 | 195 / 46 | | 37 | | 08'36" (+02'46") | 1003 / 37195 | 197 / 58 | | 38 | | 10'36" (+04'46") | 1002 / 38197 | 192 / 48 | | 39 | | 09'42" (+03'52") | 1003 / 39201 | 210 / 48 | | 40 | | 08'38" (+02'48") | 1002 / 40203 | 205 / 56 | | 41 | | 10'02" (+04'12") | 1004 / 41207 | 179 / 55 | | 42 | | 09'29" (+03'39") | 1003 / 42210 | 218 / 48 |
賽前宣言: 年度賽事支持自己台南 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 101.51 km  NIKE Zoom Fly 累積 : 493.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'50" | 00:12'03" | | 3 | 06'48" | 00:18'51" | | 4 | 05'56" | 00:24'47" | | 5 | 06'02" | 00:30'49" | | 6 | 06'20" | 00:37'09" | | 7 | 06'01" | 00:43'10" | | 8 | 06'27" | 00:49'37" | | 9 | 06'10" | 00:55'47" | | 10 | 06'16" | 01:02'03" | | 11 | 06'53" | 01:08'56" | | 12 | 06'20" | 01:15'16" | | 13 | 07'44" | 01:23'00" | | 14 | 07'08" | 01:30'08" | | 15 | 08'27" | 01:38'35" | | 16 | 07'20" | 01:45'55" | | 17 | 07'34" | 01:53'29" | | 18 | 07'02" | 02:00'31" | | 19 | 08'57" | 02:09'28" | | 20 | 08'13" | 02:17'41" | | 21 | 09'09" | 02:26'50" | | 22 | 08'41" | 02:35'31" | | 23 | 08'28" | 02:43'59" | | 24 | 07'32" | 02:51'31" | | 25 | 09'11" | 03:00'42" | | 26 | 08'52" | 03:09'34" | | 27 | 08'16" | 03:17'50" | | 28 | 06'50" | 03:24'40" | | 29 | 09'19" | 03:33'59" | | 30 | 09'14" | 03:43'13" | | 31 | 10'13" | 03:53'26" | | 32 | 09'14" | 04:02'40" | | 33 | 11'13" | 04:13'53" | | 34 | 10'39" | 04:24'32" | | 35 | 08'14" | 04:32'46" | | 36 | 11'00" | 04:43'46" | | 37 | 08'40" | 04:52'26" | | 38 | 09'39" | 05:02'05" | | 39 | 10'28" | 05:12'33" | | 40 | 08'50" | 05:21'23" | | 41 | 10'10" | 05:31'33" | | 42 | 09'26" | 05:40'59" | | 42.8 | 06'56" | 05:46'32" |
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