11.8 km | 00:51:00 | 04:18/km日期: 2019-02-19 18:06 - 平均心率: 158 - 卡路里: 638 Cal - 總步數: 9112 - 平均步頻: 178 - 平均步幅: 129 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 04'20" / 04'30" / 04'23" / 04'21" / 04'10" / 03'57" / 04'00" / 04'02" / 04'57" / 04'19" / 04'22" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" (+00'19") | 333 / 333 | 171 / 138 |
| 2 | | 04'22" (+00'30") | 327 / 661 | 173 / 132 |
| 3 | | 04'24" (+00'32") | 339 / 1000 | 170 / 132 |
| 4 | | 04'21" (+00'29") | 339 / 1340 | 173 / 131 |
| 5 | | 04'35" (+00'43") | 337 / 1677 | 172 / 125 |
| 6 | | 04'29" (+00'37") | 338 / 2015 | 174 / 128 |
| 7 | | 04'16" (+00'24") | 342 / 2358 | 177 / 131 |
| 8 | | 04'25" (+00'33") | 339 / 2698 | 174 / 129 |
| 9 | | 04'30" (+00'38") | 337 / 3035 | 174 / 127 |
| 10 | | 04'26" (+00'34") | 334 / 3369 | 172 / 130 |
| 11 | | 04'18" (+00'26") | 344 / 3714 | 177 / 130 |
| 12 | | 04'15" (+00'23") | 336 / 4050 | 175 / 133 |
| 13 | | 04'14" (+00'22") | 334 / 4384 | 175 / 134 |
| 14 | | 04'09" (+00'17") | 332 / 4716 | 179 / 134 |
| 15 | | 04'01" (+00'09") | 339 / 5056 | 177 / 140 |
| 16 | | 04'04" (+00'12") | 331 / 5387 | 180 / 135 |
| 17 | | 03'57" (+00'05") | 336 / 5723 | 181 / 139 |
| 18 | | 03'52" | 343 / 6067 | 180 / 143 |
| 19 | | 04'01" (+00'09") | 330 / 6397 | 181 / 136 |
| 20 | | 03'58" (+00'06") | 339 / 6737 | 182 / 138 |
| 21 | | 03'57" (+00'05") | 332 / 7070 | 183 / 137 |
| 22 | | 04'02" (+00'10") | 325 / 7396 | 182 / 135 |
| 23 | | 04'05" (+00'13") | 329 / 7726 | 180 / 135 |
| 24 | | 04'04" (+00'12") | 331 / 8057 | 180 / 135 |
| 25 | | 03'59" (+00'07") | 334 / 8391 | 175 / 142 |
| 26 | | 04'10" (+00'18") | 323 / 8714 | 177 / 134 |
| 27 | | 07'23" (+03'31") | 252 / 8966 | 189 / 71 |
| 28 | | 04'33" (+00'41") | 293 / 9259 | 180 / 122 |
| 29 | | 04'22" (+00'30") | 304 / 9564 | 180 / 126 |
| 30 | | 04'07" (+00'15") | 318 / 9883 | 185 / 130 |
| 31 | | 04'24" (+00'32") | 306 / 10189 | 182 / 124 |
| 32 | | 04'26" (+00'34") | 300 / 10490 | 181 / 124 |
| 33 | | 04'17" (+00'25") | 307 / 10797 | 183 / 126 |
| 34 | | 04'21" (+00'29") | 309 / 11107 | 182 / 125 |
| 35 | | 04'20" (+00'28") | 310 / 11417 | 182 / 126 |
| 36 | | 04'19" (+00'27") | 315 / 11733 | 180 / 128 |
| 37 | | 05'14" (+01'22") | 82 / 11816 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
182.37 km 
ASICS TARTHERZEAL 2 (虎走) 累積 :
1463.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'30" | 00:08'50" |
| 3 | 04'23" | 00:13'13" |
| 4 | 04'21" | 00:17'34" |
| 5 | 04'10" | 00:21'44" |
| 6 | 03'57" | 00:25'41" |
| 7 | 04'00" | 00:29'41" |
| 8 | 04'02" | 00:33'43" |
| 9 | 04'57" | 00:38'40" |
| 10 | 04'19" | 00:42'59" |
| 11 | 04'22" | 00:47'21" |
| 11.8 | 04'27" | 00:51'00" |
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