|  恭喜完成了初馬 全馬 | 06:22:28 | 09:03/km | 第1馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 06:22:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" | 01:04'03" | | 00:32'54" (+01'45") | | 00:33'07" (+01'58") | 01:11'16" (+07'13") | | 00:38'09" (+07'00") | | 00:37'35" (+06'26") | 01:21'58" (+17'55") | | 00:44'23" (+13'14") | | 00:44'12" (+13'03") | 01:31'08" (+27'05") | | 00:46'56" (+15'47") | |
日期: 2019-02-24 06:31 - 總爬升: 454 m - 天氣: 雨天 - 平均心率: 142 - 卡路里: 2165 Cal - 總步數: 64424 - 平均步頻: 193 - 平均步幅: 64 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" | 1000 / 1000 | 172 / 100 | | 2 | | 05'53" (+00'06") | 1001 / 2001 | 173 / 97 | | 3 | | 06'08" (+00'21") | 1002 / 3003 | 171 / 95 | | 4 | | 06'59" (+01'12") | 1000 / 4003 | 181 / 78 | | 5 | | 06'56" (+01'09") | 1000 / 5004 | 181 / 79 |
| 6 | | 07'00" (+01'13") | 1002 / 6007 | 182 / 78 | | 7 | | 07'15" (+01'28") | 1000 / 7007 | 189 / 72 | | 8 | | 07'43" (+01'56") | 1001 / 8009 | 198 / 65 | | 9 | | 05'59" (+00'12") | 1000 / 9010 | 174 / 95 | | 10 | | 05'53" (+00'06") | 1000 / 10010 | 179 / 94 | | 11 | | 06'15" (+00'28") | 1001 / 11011 | 178 / 89 | | 12 | | 06'14" (+00'27") | 1001 / 12012 | 175 / 91 | | 13 | | 07'00" (+01'13") | 1000 / 13013 | 187 / 76 | | 14 | | 07'10" (+01'23") | 1001 / 14015 | 170 / 81 | | 15 | | 07'34" (+01'47") | 1002 / 15017 | 187 / 70 | | 16 | | 06'51" (+01'04") | 1002 / 16019 | 184 / 79 | | 17 | | 07'35" (+01'48") | 1000 / 17020 | 180 / 73 | | 18 | | 08'57" (+03'10") | 1001 / 18022 | 209 / 53 | | 19 | | 08'06" (+02'19") | 1000 / 19023 | 200 / 61 | | 20 | | 07'27" (+01'40") | 1001 / 20024 | 189 / 70 | | 21 | | 07'04" (+01'17") | 1001 / 21026 | 182 / 77 | | 22 | | 07'56" (+02'09") | 1002 / 22028 | 186 / 67 | | 23 | | 08'20" (+02'33") | 1002 / 23030 | 193 / 62 | | 24 | | 07'40" (+01'53") | 1000 / 24031 | 181 / 71 | | 25 | | 08'31" (+02'44") | 1000 / 25031 | 190 / 61 | | 26 | | 08'24" (+02'37") | 1001 / 26033 | 190 / 62 | | 27 | | 09'46" (+03'59") | 1000 / 27033 | 205 / 49 | | 28 | | 09'46" (+03'59") | 1001 / 28035 | 192 / 53 | | 29 | | 09'57" (+04'10") | 1000 / 29035 | 205 / 48 | | 30 | | 09'58" (+04'11") | 1002 / 30037 | 208 / 47 | | 31 | | 10'50" (+05'03") | 1001 / 31038 | 207 / 44 | | 32 | | 08'51" (+03'04") | 1001 / 32039 | 196 / 57 | | 33 | | 08'59" (+03'12") | 1000 / 33040 | 190 / 58 | | 34 | | 08'04" (+02'17") | 1002 / 34042 | 194 / 63 | | 35 | | 09'38" (+03'51") | 1770 / 35813 | 207 / 49 | | 36 | | 10'16" (+04'29") | 1000 / 36813 | 211 / 46 | | 37 | | 10'47" (+05'00") | 1000 / 37814 | 218 / 42 | | 38 | | 10'23" (+04'36") | 1000 / 38815 | 207 / 46 | | 39 | | 07'56" (+02'09") | 1000 / 39816 | 196 / 63 | | 40 | | 07'45" (+01'58") | 1000 / 40816 | 192 / 67 | | 41 | | 11'05" (+05'18") | 524 / 41340 | 201 / 44 |
賽前宣言: 初馬 加油 賽後評分: 冷與硬的全馬,賽事補給很棒。
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 73.67 km  adidas SOLAR BOOST M 累積 : 74.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'46" | 00:11'30" | | 3 | 06'06" | 00:17'36" | | 4 | 06'40" | 00:24'16" | | 5 | 06'53" | 00:31'09" | | 6 | 06'40" | 00:37'49" | | 7 | 07'25" | 00:45'14" | | 8 | 07'14" | 00:52'28" | | 9 | 05'54" | 00:58'22" | | 10 | 05'41" | 01:04'03" | | 11 | 05'35" | 01:09'38" | | 12 | 06'22" | 01:16'00" | | 13 | 06'04" | 01:22'04" | | 14 | 07'24" | 01:29'28" | | 15 | 07'42" | 01:37'10" | | 16 | 06'31" | 01:43'41" | | 17 | 07'11" | 01:50'52" | | 18 | 08'04" | 01:58'56" | | 19 | 07'59" | 02:06'55" | | 20 | 08'24" | 02:15'19" | | 21 | 06'47" | 02:22'06" | | 22 | 06'53" | 02:28'59" | | 23 | 07'41" | 02:36'40" | | 24 | 08'21" | 02:45'01" | | 25 | 07'53" | 02:52'54" | | 26 | 07'46" | 03:00'40" | | 27 | 08'43" | 03:09'23" | | 28 | 09'23" | 03:18'46" | | 29 | 09'02" | 03:27'48" | | 30 | 09'29" | 03:37'17" | | 31 | 08'33" | 03:45'50" | | 32 | 10'19" | 03:56'09" | | 33 | 09'03" | 04:05'12" | | 34 | 08'17" | 04:13'29" | | 35 | 08'00" | 04:21'29" | | 36 | 18'59" | 04:40'28" | | 37 | 00'02" | 04:40'30" | | 38 | 08'33" | 04:49'03" | | 39 | 09'21" | 04:58'24" | | 40 | 10'01" | 05:08'25" | | 41 | 07'44" | 05:16'09" | | 42 | 07'39" | 05:23'48" | | 43 | 07'31" | 05:31'19" | | 41.3 | -1'-17" | 05:33'28" |
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