| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 325.19 km  NIKE ZOOM FLK FK藍 累積 : 1613.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'48" | 00:03'48" | | 2 | 03'54" | 00:07'42" | | 3 | 03'53" | 00:11'35" | | 4 | 04'00" | 00:15'35" | | 5 | 04'01" | 00:19'36" | | 6 | 03'57" | 00:23'33" | | 7 | 04'01" | 00:27'34" | | 8 | 04'09" | 00:31'43" | | 9 | 03'55" | 00:35'38" | | 10 | 03'57" | 00:39'35" | | 11 | 04'01" | 00:43'36" | | 12 | 04'00" | 00:47'36" | | 13 | 04'05" | 00:51'41" | | 14 | 04'07" | 00:55'48" | | 15 | 04'10" | 00:59'58" | | 16 | 04'04" | 01:04'02" | | 17 | 04'09" | 01:08'11" | | 18 | 04'14" | 01:12'25" | | 19 | 04'03" | 01:16'28" | | 20 | 04'05" | 01:20'33" | | 21 | 04'08" | 01:24'41" | | 22 | 04'04" | 01:28'45" | | 23 | 04'13" | 01:32'58" | | 24 | 04'10" | 01:37'08" | | 25 | 04'23" | 01:41'31" | | 26 | 04'03" | 01:45'34" | | 27 | 04'03" | 01:49'37" | | 28 | 04'10" | 01:53'47" | | 29 | 04'07" | 01:57'54" | | 30 | 04'07" | 02:02'01" | | 31 | 04'10" | 02:06'11" | | 32 | 04'06" | 02:10'17" | | 33 | 04'08" | 02:14'25" | | 34 | 04'15" | 02:18'40" | | 35 | 04'05" | 02:22'45" | | 36 | 04'22" | 02:27'07" | | 37 | 04'14" | 02:31'21" | | 38 | 04'26" | 02:35'47" | | 39 | 04'16" | 02:40'03" | | 40 | 04'05" | 02:44'08" | | 41 | 04'12" | 02:48'20" | | 42 | 04'08" | 02:52'28" | | 42.5 | 03'46" | 02:54'31" |
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