6.4 km | 00:44:54 | 07:03/km日期: 2019-02-20 20:10 - 平均心率: 149 - 卡路里: 321 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'35" / 05'30" / 09'54" / 05'41" / 09'57" / 06'02" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'04") | 307 / 307 |
| 2 | | 05'35" (+00'11") | 305 / 613 |
| 3 | | 05'38" (+00'14") | 306 / 919 |
| 4 | | 05'38" (+00'14") | 300 / 1220 |
| 5 | | 05'29" (+00'05") | 304 / 1525 |
| 6 | | 05'24" | 308 / 1833 |
| 7 | | 05'36" (+00'12") | 197 / 2030 |
| 8 | | 31'29" (+26'05") | 160 / 2191 |
| 9 | | 05'35" (+00'11") | 298 / 2490 |
| 10 | | 05'50" (+00'26") | 296 / 2786 |
| 11 | | 05'46" (+00'22") | 297 / 3083 |
| 12 | | 05'41" (+00'17") | 296 / 3380 |
| 13 | | 05'40" (+00'16") | 303 / 3684 |
| 14 | | 05'34" (+00'10") | 296 / 3981 |
| 15 | | 05'44" (+00'20") | 202 / 4183 |
| 16 | | 37'30" (+32'06") | 135 / 4319 |
| 17 | | 05'24" | 303 / 4622 |
| 18 | | 05'45" (+00'21") | 298 / 4920 |
| 19 | | 05'42" (+00'18") | 305 / 5226 |
| 20 | | 06'00" (+00'36") | 305 / 5532 |
| 21 | | 06'06" (+00'42") | 302 / 5834 |
| 22 | | 06'07" (+00'43") | 309 / 6144 |
| 23 | | 06'15" (+00'51") | 202 / 6346 |
| 24 | | 10'06" (+04'42") | 19 / 6366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 09'54" | 00:20'59" |
| 4 | 05'41" | 00:26'40" |
| 5 | 09'57" | 00:36'37" |
| 6 | 06'02" | 00:42'39" |
| 6.4 | 07'02" | 00:45'14" |
展開計圈分析
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