13.1 km | 01:13:07 | 05:35/km日期: 2019-02-19 17:54 - 平均心率: 158 - 卡路里: 920 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 80%
Pace: 05'31" / 05'41" / 05'25" / 05'34" / 05'41" / 05'32" / 05'53" / 05'31" / 05'38" / 05'27" / 05'35" / 05'38" / 05'36" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'06") | 1000 / 1000 |
2 | | 05'40" (+00'15") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'34" (+00'09") | 1000 / 4000 |
5 | | 05'40" (+00'15") | 1000 / 5000 |
6 | | 05'31" (+00'06") | 1000 / 6000 |
7 | | 05'53" (+00'28") | 1000 / 7000 |
8 | | 05'31" (+00'06") | 1000 / 8000 |
9 | | 05'37" (+00'12") | 1000 / 9000 |
10 | | 05'27" (+00'02") | 1000 / 10000 |
11 | | 05'34" (+00'09") | 1000 / 11000 |
12 | | 05'38" (+00'13") | 1000 / 12000 |
13 | | 05'35" (+00'10") | 1000 / 13000 |
14 | | 06'54" (+01'29") | 62 / 13062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
300.83 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'41" | 00:11'12" |
3 | 05'25" | 00:16'37" |
4 | 05'34" | 00:22'11" |
5 | 05'41" | 00:27'52" |
6 | 05'32" | 00:33'24" |
7 | 05'53" | 00:39'17" |
8 | 05'31" | 00:44'48" |
9 | 05'38" | 00:50'26" |
10 | 05'27" | 00:55'53" |
11 | 05'35" | 01:01'28" |
12 | 05'38" | 01:07'06" |
13 | 05'36" | 01:12'42" |
13.1 | 06'56" | 01:13'08" |