14.1 km | 01:00:28 | 04:18/km日期: 2019-02-19 12:25 - 平均心率: 151 - 卡路里: 430 Cal - 平均步頻: 172
Pace: 04'26" / 04'34" / 06'01" / 04'07" / 04'15" / 04'07" / 03'55" / 04'04" / 04'00" / 04'44" / 03'50" / 04'00" / 03'50" / 05'13" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'37") | 1000 / 1000 |
| 2 | | 04'33" (+00'44") | 1000 / 2000 |
| 3 | | 05'11" (+01'22") | 1000 / 3000 |
| 4 | | 04'07" (+00'18") | 1000 / 4000 |
| 5 | | 04'14" (+00'25") | 1000 / 5000 |
| 6 | | 04'06" (+00'17") | 1000 / 6000 |
| 7 | | 03'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'03" (+00'14") | 1000 / 8000 |
| 9 | | 04'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" (+00'54") | 1000 / 10000 |
| 11 | | 03'49" | 1000 / 11000 |
| 12 | | 04'00" (+00'11") | 1000 / 12000 |
| 13 | | 03'49" | 1000 / 13000 |
| 14 | | 04'27" (+00'38") | 749 / 13749 |
| 15 | | 06'38" (+02'49") | 312 / 14061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 108.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'34" | 00:09'00" |
| 3 | 06'01" | 00:15'01" |
| 4 | 04'07" | 00:19'08" |
| 5 | 04'15" | 00:23'23" |
| 6 | 04'07" | 00:27'30" |
| 7 | 03'55" | 00:31'25" |
| 8 | 04'04" | 00:35'29" |
| 9 | 04'00" | 00:39'29" |
| 10 | 04'44" | 00:44'13" |
| 11 | 03'50" | 00:48'03" |
| 12 | 04'00" | 00:52'03" |
| 13 | 03'50" | 00:55'53" |
| 14 | 05'13" | 01:01'06" |
| 14.1 | 03'45" | 01:01'20" |
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