18.1 km | 01:55:22 | 06:23/km日期: 2019-02-17 06:09 - 總爬升: 516 m - 平均心率: 152 - 卡路里: 1186 Cal - 總步數: 20646 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'35" / 07'02" / 05'52" / 05'42" / 05'49" / 06'34" / 07'05" / 07'28" / 07'27" / 06'15" / 05'30" / 05'22" / 05'30" / 05'57" / 06'22" / 06'34" / 06'21" / 05'56" / 35'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'16") | 1000 / 1000 | 170 / 86 |
| 2 | | 07'08" (+01'39") | 1002 / 2003 | 175 / 79 |
| 3 | | 05'52" (+00'23") | 1003 / 3007 | 181 / 93 |
| 4 | | 05'47" (+00'18") | 1002 / 4009 | 183 / 94 |
| 5 | | 05'52" (+00'23") | 1001 / 5010 | 179 / 94 |
| 6 | | 06'46" (+01'17") | 1001 / 6012 | 178 / 82 |
| 7 | | 07'11" (+01'42") | 1001 / 7013 | 177 / 78 |
| 8 | | 07'38" (+02'09") | 1002 / 8015 | 175 / 74 |
| 9 | | 07'27" (+01'58") | 1000 / 9016 | 175 / 76 |
| 10 | | 06'03" (+00'34") | 1001 / 10017 | 176 / 93 |
| 11 | | 05'34" (+00'05") | 1002 / 11020 | 182 / 98 |
| 12 | | 05'29" | 1002 / 12022 | 186 / 97 |
| 13 | | 05'34" (+00'05") | 1002 / 13024 | 186 / 96 |
| 14 | | 06'04" (+00'35") | 1000 / 14025 | 168 / 97 |
| 15 | | 06'44" (+01'15") | 1000 / 15025 | 179 / 82 |
| 16 | | 06'51" (+01'22") | 1000 / 16025 | 179 / 81 |
| 17 | | 06'08" (+00'39") | 1000 / 17026 | 185 / 87 |
| 18 | | 05'59" (+00'30") | 1001 / 18027 | 185 / 90 |
| 19 | | 05'42" (+00'13") | 29 / 18056 | 132 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 149.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'02" | 00:13'37" |
| 3 | 05'52" | 00:19'29" |
| 4 | 05'42" | 00:25'11" |
| 5 | 05'49" | 00:31'00" |
| 6 | 06'34" | 00:37'34" |
| 7 | 07'05" | 00:44'39" |
| 8 | 07'28" | 00:52'07" |
| 9 | 07'27" | 00:59'34" |
| 10 | 06'15" | 01:05'49" |
| 11 | 05'30" | 01:11'19" |
| 12 | 05'22" | 01:16'41" |
| 13 | 05'30" | 01:22'11" |
| 14 | 05'57" | 01:28'08" |
| 15 | 06'22" | 01:34'30" |
| 16 | 06'34" | 01:41'04" |
| 17 | 06'21" | 01:47'25" |
| 18 | 05'56" | 01:53'21" |
| 18.1 | 35'08" | 01:55'22" |
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