|  50.8 km | 08:16:21 | 09:46/km | 第35馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 08:16:21 | | 總名次 | 27 / 33 | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'25" (+01'05") | 01:25'45" | | 00:42'20" | | 00:47'30" (+05'10") | 01:36'04" (+10'19") | | 00:48'34" (+06'14") | | 00:45'05" (+02'45") | 01:28'46" (+03'01") | | 00:43'41" (+01'21") | | 00:49'26" (+07'06") | 01:37'24" (+11'39") | | 00:47'58" (+05'38") | | 01:10'04" (+27'44") | 00:00'00" | |
日期: 2019-02-17 06:01 - 總爬升: 827 m - 地點: 苗栗-西湖 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 2423 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+01'33") | 1000 / 1000 | | 2 | | 08'01" (+01'52") | 1000 / 2000 | | 3 | | 06'09" | 1000 / 3000 | | 4 | | 10'30" (+04'21") | 1000 / 4000 | | 5 | | 11'01" (+04'52") | 1000 / 5000 |
| 6 | | 08'01" (+01'52") | 1000 / 6000 | | 7 | | 08'21" (+02'12") | 1000 / 7000 | | 8 | | 07'57" (+01'48") | 1000 / 8000 | | 9 | | 09'42" (+03'33") | 1000 / 9000 | | 10 | | 08'17" (+02'08") | 1000 / 10000 | | 11 | | 10'01" (+03'52") | 1000 / 11000 | | 12 | | 10'27" (+04'18") | 1000 / 12000 | | 13 | | 09'39" (+03'30") | 1000 / 13000 | | 14 | | 09'14" (+03'05") | 1000 / 14000 | | 15 | | 08'07" (+01'58") | 1000 / 15000 | | 16 | | 11'00" (+04'51") | 1000 / 16000 | | 17 | | 08'15" (+02'06") | 1000 / 17000 | | 18 | | 10'31" (+04'22") | 1000 / 18000 | | 19 | | 09'49" (+03'40") | 1000 / 19000 | | 20 | | 08'57" (+02'48") | 1000 / 20000 | | 21 | | 10'25" (+04'16") | 1000 / 21000 | | 22 | | 08'13" (+02'04") | 1000 / 22000 | | 23 | | 07'34" (+01'25") | 1000 / 23000 | | 24 | | 08'38" (+02'29") | 1000 / 24000 | | 25 | | 10'13" (+04'04") | 1000 / 25000 | | 26 | | 08'23" (+02'14") | 1000 / 26000 | | 27 | | 09'32" (+03'23") | 1000 / 27000 | | 28 | | 08'37" (+02'28") | 1000 / 28000 | | 29 | | 08'13" (+02'04") | 1000 / 29000 | | 30 | | 08'52" (+02'43") | 1000 / 30000 | | 31 | | 10'05" (+03'56") | 1000 / 31000 | | 32 | | 09'12" (+03'03") | 1000 / 32000 | | 33 | | 09'35" (+03'26") | 1000 / 33000 | | 34 | | 09'50" (+03'41") | 1000 / 34000 | | 35 | | 10'41" (+04'32") | 1000 / 35000 | | 36 | | 09'56" (+03'47") | 1000 / 36000 | | 37 | | 10'04" (+03'55") | 1000 / 37000 | | 38 | | 09'49" (+03'40") | 1000 / 38000 | | 39 | | 08'27" (+02'18") | 1000 / 39000 | | 40 | | 09'39" (+03'30") | 1000 / 40000 | | 41 | | 12'26" (+06'17") | 1000 / 41000 | | 42 | | 15'50" (+09'41") | 1000 / 42000 | | 43 | | 13'23" (+07'14") | 1000 / 43000 | | 44 | | 15'37" (+09'28") | 1000 / 44000 | | 45 | | 12'45" (+06'36") | 1000 / 45000 | | 46 | | 12'08" (+05'59") | 1000 / 46000 | | 47 | | 27'18" (+21'09") | 1000 / 47000 | | 48 | | 11'30" (+05'21") | 1000 / 48000 | | 49 | | 09'30" (+03'21") | 617 / 48617 |
 台中劉家榮  賽前宣言: 和寶貝一起玩賽~~ 賽後評分: 補給非常讚。
主辦單位很用心。
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 238.46 km  saucony N5 累積 : 1679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 08'01" | 00:15'43" | | 3 | 06'10" | 00:21'53" | | 4 | 10'31" | 00:32'24" | | 5 | 11'01" | 00:43'25" | | 6 | 08'01" | 00:51'26" | | 7 | 08'22" | 00:59'48" | | 8 | 07'57" | 01:07'45" | | 9 | 09'43" | 01:17'28" | | 10 | 08'17" | 01:25'45" | | 11 | 10'02" | 01:35'47" | | 12 | 10'27" | 01:46'14" | | 13 | 09'39" | 01:55'53" | | 14 | 09'15" | 02:05'08" | | 15 | 08'07" | 02:13'15" | | 16 | 11'01" | 02:24'16" | | 17 | 08'15" | 02:32'31" | | 18 | 10'31" | 02:43'02" | | 19 | 09'49" | 02:52'51" | | 20 | 08'58" | 03:01'49" | | 21 | 10'26" | 03:12'15" | | 22 | 08'13" | 03:20'28" | | 23 | 07'34" | 03:28'02" | | 24 | 08'41" | 03:36'43" | | 25 | 10'11" | 03:46'54" | | 26 | 08'24" | 03:55'18" | | 27 | 09'33" | 04:04'51" | | 28 | 08'38" | 04:13'29" | | 29 | 08'13" | 04:21'42" | | 30 | 08'53" | 04:30'35" | | 31 | 10'06" | 04:40'41" | | 32 | 09'12" | 04:49'53" | | 33 | 09'36" | 04:59'29" | | 34 | 09'51" | 05:09'20" | | 35 | 10'41" | 05:20'01" | | 36 | 09'57" | 05:29'58" | | 37 | 10'04" | 05:40'02" | | 38 | 09'49" | 05:49'51" | | 39 | 08'28" | 05:58'19" | | 40 | 09'40" | 06:07'59" | | 41 | 12'26" | 06:20'25" | | 42 | 15'51" | 06:36'16" | | 43 | 13'24" | 06:49'40" | | 44 | 15'38" | 07:05'18" | | 45 | 12'45" | 07:18'03" | | 46 | 12'08" | 07:30'11" | | 47 | 27'19" | 07:57'30" | | 48 | 11'31" | 08:09'01" | | 48.6 | 09'38" | 08:14'58" |
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