| 賽前宣言: 哥一拜 賽後評分: 好天氣，交管好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 332.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'15" | 00:08'35" | | 3 | 04'38" | 00:13'13" | | 4 | 04'03" | 00:17'16" | | 5 | 04'10" | 00:21'26" | | 6 | 04'10" | 00:25'36" | | 7 | 04'14" | 00:29'50" | | 8 | 04'26" | 00:34'16" | | 9 | 04'08" | 00:38'24" | | 10 | 04'16" | 00:42'40" | | 11 | 04'19" | 00:46'59" | | 12 | 04'09" | 00:51'08" | | 13 | 04'12" | 00:55'20" | | 14 | 04'15" | 00:59'35" | | 15 | 04'20" | 01:03'55" | | 16 | 04'11" | 01:08'06" | | 17 | 04'15" | 01:12'21" | | 18 | 04'22" | 01:16'43" | | 19 | 04'14" | 01:20'57" | | 20 | 04'09" | 01:25'06" | | 21 | 04'17" | 01:29'23" | | 22 | 04'17" | 01:33'40" | | 23 | 04'26" | 01:38'06" | | 24 | 04'25" | 01:42'31" | | 25 | 04'27" | 01:46'58" | | 26 | 04'27" | 01:51'25" | | 27 | 04'10" | 01:55'35" | | 28 | 04'10" | 01:59'45" | | 29 | 04'08" | 02:03'53" | | 30 | 04'14" | 02:08'07" | | 31 | 04'13" | 02:12'20" | | 32 | 04'11" | 02:16'31" | | 33 | 04'14" | 02:20'45" | | 34 | 04'17" | 02:25'02" | | 35 | 04'21" | 02:29'23" | | 36 | 04'35" | 02:33'58" | | 37 | 04'18" | 02:38'16" | | 38 | 04'24" | 02:42'40" | | 39 | 04'28" | 02:47'08" | | 40 | 04'19" | 02:51'27" | | 41 | 04'18" | 02:55'45" | | 42 | 04'17" | 03:00'02" | | 42.8 | 04'09" | 03:03'11" |
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