|  恭喜完成了第 10 馬 全馬 | 03:21:20 | 04:46/km | 第10馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:21:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+04'53") | 00:49'41" (+04'59") | | 00:22'46" (+00'44") | | 00:22'02" | 00:44'42" | | 00:22'40" (+00'38") | | 00:22'56" (+00'54") | 00:45'47" (+01'05") | | 00:22'51" (+00'49") | | 00:23'15" (+01'13") | 00:48'07" (+03'25") | | 00:24'52" (+02'50") | |
日期: 2019-02-17 05:50 - 平均心率: 158 - 卡路里: 2101 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'50") | 1000 / 1000 | | 2 | | 05'05" (+00'44") | 1000 / 2000 | | 3 | | 05'21" (+01'00") | 1000 / 3000 | | 4 | | 04'38" (+00'17") | 1000 / 4000 | | 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 | | 7 | | 04'33" (+00'12") | 1000 / 7000 | | 8 | | 04'36" (+00'15") | 1000 / 8000 | | 9 | | 04'30" (+00'09") | 1000 / 9000 | | 10 | | 04'42" (+00'21") | 1000 / 10000 | | 11 | | 04'21" | 1000 / 11000 | | 12 | | 04'23" (+00'02") | 1000 / 12000 | | 13 | | 04'22" (+00'01") | 1000 / 13000 | | 14 | | 04'27" (+00'06") | 1000 / 14000 | | 15 | | 04'26" (+00'05") | 1000 / 15000 | | 16 | | 04'26" (+00'05") | 1000 / 16000 | | 17 | | 04'35" (+00'14") | 1000 / 17000 | | 18 | | 04'34" (+00'13") | 1000 / 18000 | | 19 | | 04'28" (+00'07") | 1000 / 19000 | | 20 | | 04'34" (+00'13") | 1000 / 20000 | | 21 | | 04'37" (+00'16") | 1000 / 21000 | | 22 | | 04'36" (+00'15") | 1000 / 22000 | | 23 | | 04'37" (+00'16") | 1000 / 23000 | | 24 | | 04'30" (+00'09") | 1000 / 24000 | | 25 | | 04'33" (+00'12") | 1000 / 25000 | | 26 | | 04'33" (+00'12") | 1000 / 26000 | | 27 | | 04'29" (+00'08") | 1000 / 27000 | | 28 | | 04'39" (+00'18") | 1000 / 28000 | | 29 | | 04'37" (+00'16") | 1000 / 29000 | | 30 | | 04'32" (+00'11") | 1000 / 30000 | | 31 | | 04'35" (+00'14") | 1000 / 31000 | | 32 | | 04'29" (+00'08") | 1000 / 32000 | | 33 | | 04'33" (+00'12") | 1000 / 33000 | | 34 | | 04'44" (+00'23") | 1000 / 34000 | | 35 | | 04'51" (+00'30") | 1000 / 35000 | | 36 | | 04'52" (+00'31") | 1000 / 36000 | | 37 | | 04'58" (+00'37") | 1000 / 37000 | | 38 | | 05'01" (+00'40") | 1000 / 38000 | | 39 | | 05'00" (+00'39") | 1000 / 39000 | | 40 | | 05'00" (+00'39") | 1000 / 40000 | | 41 | | 05'26" (+01'05") | 1000 / 41000 | | 42 | | 06'05" (+01'44") | 1000 / 42000 | | 43 | | 04'22" (+00'01") | 449 / 42449 |
賽前宣言: 輕鬆跑 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 223.30 km  Mizuno 皇速3 累積 : 713.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 05'05" | 00:12'17" | | 3 | 05'22" | 00:17'39" | | 4 | 04'38" | 00:22'17" | | 5 | 04'38" | 00:26'55" | | 6 | 04'24" | 00:31'19" | | 7 | 04'33" | 00:35'52" | | 8 | 04'37" | 00:40'29" | | 9 | 04'30" | 00:44'59" | | 10 | 04'42" | 00:49'41" | | 11 | 04'22" | 00:54'03" | | 12 | 04'24" | 00:58'27" | | 13 | 04'22" | 01:02'49" | | 14 | 04'27" | 01:07'16" | | 15 | 04'27" | 01:11'43" | | 16 | 04'26" | 01:16'09" | | 17 | 04'35" | 01:20'44" | | 18 | 04'35" | 01:25'19" | | 19 | 04'29" | 01:29'48" | | 20 | 04'35" | 01:34'23" | | 21 | 04'37" | 01:39'00" | | 22 | 04'37" | 01:43'37" | | 23 | 04'37" | 01:48'14" | | 24 | 04'31" | 01:52'45" | | 25 | 04'34" | 01:57'19" | | 26 | 04'33" | 02:01'52" | | 27 | 04'29" | 02:06'21" | | 28 | 04'39" | 02:11'00" | | 29 | 04'38" | 02:15'38" | | 30 | 04'32" | 02:20'10" | | 31 | 04'35" | 02:24'45" | | 32 | 04'29" | 02:29'14" | | 33 | 04'34" | 02:33'48" | | 34 | 04'45" | 02:38'33" | | 35 | 04'52" | 02:43'25" | | 36 | 04'52" | 02:48'17" | | 37 | 04'58" | 02:53'15" | | 38 | 05'05" | 02:58'20" | | 39 | 04'57" | 03:03'17" | | 40 | 05'00" | 03:08'17" | | 41 | 05'27" | 03:13'44" | | 42 | 06'06" | 03:19'50" | | 42.4 | 04'22" | 03:21'48" |
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