| 賽前宣言: 第5次參加，大家加油！ 賽後評分: 領完賽證明排了半個多小時才領到，毫無應變作為。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 400.24 km  母子鱷魚 跟上來(小黑)42 累積 : 579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'21" | 00:09'15" | | 3 | 04'38" | 00:13'53" | | 4 | 04'26" | 00:18'19" | | 5 | 04'30" | 00:22'49" | | 6 | 04'30" | 00:27'19" | | 7 | 04'29" | 00:31'48" | | 8 | 04'38" | 00:36'26" | | 9 | 04'21" | 00:40'47" | | 10 | 04'33" | 00:45'20" | | 11 | 04'29" | 00:49'49" | | 12 | 04'37" | 00:54'26" | | 13 | 04'45" | 00:59'11" | | 14 | 04'39" | 01:03'50" | | 15 | 04'49" | 01:08'39" | | 16 | 04'39" | 01:13'18" | | 17 | 04'44" | 01:18'02" | | 18 | 04'46" | 01:22'48" | | 19 | 04'42" | 01:27'30" | | 20 | 05'00" | 01:32'30" | | 21 | 04'39" | 01:37'09" | | 22 | 04'35" | 01:41'44" | | 23 | 05'16" | 01:47'00" | | 24 | 04'45" | 01:51'45" | | 25 | 05'01" | 01:56'46" | | 26 | 04'41" | 02:01'27" | | 27 | 04'40" | 02:06'07" | | 28 | 04'50" | 02:10'57" | | 29 | 04'52" | 02:15'49" | | 30 | 05'05" | 02:20'54" | | 31 | 05'09" | 02:26'03" | | 32 | 04'52" | 02:30'55" | | 33 | 04'58" | 02:35'53" | | 34 | 05'08" | 02:41'01" | | 35 | 05'01" | 02:46'02" | | 36 | 05'17" | 02:51'19" | | 37 | 04'58" | 02:56'17" | | 38 | 05'20" | 03:01'37" | | 39 | 05'19" | 03:06'56" | | 40 | 05'10" | 03:12'06" | | 41 | 05'30" | 03:17'36" | | 42 | 05'12" | 03:22'48" | | 42.4 | 04'32" | 03:24'33" |
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恭喜完成了第 160 馬
全馬 | 03:23:42 | 04:49/km | 第160馬
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