10.0 km | 00:45:06 | 04:30/km日期: 2014-05-08 15:54 - 地點: 宜蘭運動公園 - 天氣: 悶熱 - 卡路里: 824 Cal - 溫度: 25°C - 濕度: 80%
Pace: 04'43" / 04'24" / 04'24" / 04'30" / 04'29" / 04'33" / 04'34" / 04'27" / 04'23" / 04'18" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'21") | 998 / 998 |
| 2 | | 04'24" (+00'04") | 1012 / 2011 |
| 3 | | 04'24" (+00'04") | 1009 / 3021 |
| 4 | | 04'29" (+00'09") | 997 / 4019 |
| 5 | | 04'30" (+00'10") | 1012 / 5031 |
| 6 | | 04'33" (+00'13") | 1010 / 6042 |
| 7 | | 04'31" (+00'11") | 1005 / 7047 |
| 8 | | 04'27" (+00'07") | 998 / 8046 |
| 9 | | 04'20" | 1005 / 9051 |
| 10 | | 04'20" | 1012 / 10064 |
5月累積里程 :
246.58 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'24" | 00:09'07" |
| 3 | 04'24" | 00:13'31" |
| 4 | 04'30" | 00:18'01" |
| 5 | 04'29" | 00:22'30" |
| 6 | 04'33" | 00:27'03" |
| 7 | 04'34" | 00:31'37" |
| 8 | 04'27" | 00:36'04" |
| 9 | 04'23" | 00:40'27" |
| 10 | 04'18" | 00:44'45" |
| 10.0 | 29'09" | 00:45'06" |
展開計圈分析
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