| 全馬 | 03:21:38 | 04:46/km | 第27馬官方成績 | 日期 | 2019-02-17 | 成績 | 03:21:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'00" (+00'08") | 00:43'52" | | 00:21'52" | | 00:22'39" (+00'47") | 00:45'39" (+01'47") | | 00:23'00" (+01'08") | | 00:24'08" (+02'16") | 00:48'11" (+04'19") | | 00:24'03" (+02'11") | | 00:24'37" (+02'45") | 00:50'22" (+06'30") | | 00:25'45" (+03'53") | |
日期: 2019-02-17 05:50 - 平均心率: 176 - 卡路里: 2116 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'21" (+00'08") | 1000 / 1000 | 2 | | 04'25" (+00'12") | 1000 / 2000 | 3 | | 04'30" (+00'17") | 1000 / 3000 | 4 | | 04'15" (+00'02") | 1000 / 4000 | 5 | | 04'25" (+00'12") | 1000 / 5000 |
6 | | 04'13" | 1000 / 6000 | 7 | | 04'19" (+00'06") | 1000 / 7000 | 8 | | 04'33" (+00'20") | 1000 / 8000 | 9 | | 04'19" (+00'06") | 1000 / 9000 | 10 | | 04'26" (+00'13") | 1000 / 10000 | 11 | | 04'32" (+00'19") | 1000 / 11000 | 12 | | 04'24" (+00'11") | 1000 / 12000 | 13 | | 04'32" (+00'19") | 1000 / 13000 | 14 | | 04'32" (+00'19") | 1000 / 14000 | 15 | | 04'37" (+00'24") | 1000 / 15000 | 16 | | 04'29" (+00'16") | 1000 / 16000 | 17 | | 04'38" (+00'25") | 1000 / 17000 | 18 | | 04'48" (+00'35") | 1000 / 18000 | 19 | | 04'30" (+00'17") | 1000 / 19000 | 20 | | 04'34" (+00'21") | 1000 / 20000 | 21 | | 04'50" (+00'37") | 1000 / 21000 | 22 | | 04'37" (+00'24") | 1000 / 22000 | 23 | | 05'08" (+00'55") | 1000 / 23000 | 24 | | 04'44" (+00'31") | 1000 / 24000 | 25 | | 04'47" (+00'34") | 1000 / 25000 | 26 | | 04'44" (+00'31") | 1000 / 26000 | 27 | | 04'34" (+00'21") | 1000 / 27000 | 28 | | 05'08" (+00'55") | 1000 / 28000 | 29 | | 04'48" (+00'35") | 1000 / 29000 | 30 | | 04'48" (+00'35") | 1000 / 30000 | 31 | | 05'13" (+01'00") | 1000 / 31000 | 32 | | 04'43" (+00'30") | 1000 / 32000 | 33 | | 04'47" (+00'34") | 1000 / 33000 | 34 | | 05'00" (+00'47") | 1000 / 34000 | 35 | | 04'52" (+00'39") | 1000 / 35000 | 36 | | 05'25" (+01'12") | 1000 / 36000 | 37 | | 04'51" (+00'38") | 1000 / 37000 | 38 | | 04'54" (+00'41") | 1000 / 38000 | 39 | | 05'33" (+01'20") | 1000 / 39000 | 40 | | 05'00" (+00'47") | 1000 / 40000 | 41 | | 05'19" (+01'06") | 1000 / 41000 | 42 | | 04'46" (+00'33") | 1000 / 42000 | 43 | | 04'42" (+00'29") | 735 / 42735 |
賽後評分: 比上回(2016 )有進步 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 316.65 km mizuno wave emperor 皇速 累積 : 817.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'22" | 00:04'22" | 2 | 04'26" | 00:08'48" | 3 | 04'32" | 00:13'20" | 4 | 04'14" | 00:17'34" | 5 | 04'26" | 00:22'00" | 6 | 04'14" | 00:26'14" | 7 | 04'19" | 00:30'33" | 8 | 04'33" | 00:35'06" | 9 | 04'20" | 00:39'26" | 10 | 04'26" | 00:43'52" | 11 | 04'33" | 00:48'25" | 12 | 04'24" | 00:52'49" | 13 | 04'32" | 00:57'21" | 14 | 04'32" | 01:01'53" | 15 | 04'38" | 01:06'31" | 16 | 04'29" | 01:11'00" | 17 | 04'38" | 01:15'38" | 18 | 04'49" | 01:20'27" | 19 | 04'30" | 01:24'57" | 20 | 04'34" | 01:29'31" | 21 | 04'51" | 01:34'22" | 22 | 04'37" | 01:38'59" | 23 | 05'08" | 01:44'07" | 24 | 04'44" | 01:48'51" | 25 | 04'48" | 01:53'39" | 26 | 04'44" | 01:58'23" | 27 | 04'35" | 02:02'58" | 28 | 05'08" | 02:08'06" | 29 | 04'48" | 02:12'54" | 30 | 04'48" | 02:17'42" | 31 | 05'13" | 02:22'55" | 32 | 04'44" | 02:27'39" | 33 | 04'47" | 02:32'26" | 34 | 05'01" | 02:37'27" | 35 | 04'52" | 02:42'19" | 36 | 05'26" | 02:47'45" | 37 | 04'52" | 02:52'37" | 38 | 04'54" | 02:57'31" | 39 | 05'33" | 03:03'04" | 40 | 05'00" | 03:08'04" | 41 | 05'20" | 03:13'24" | 42 | 04'47" | 03:18'11" | 42.7 | 04'41" | 03:21'38" |
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