| 賽後評分: 交管有改善，整體還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 272.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'43" | 00:09'27" | | 3 | 04'43" | 00:14'10" | | 4 | 04'40" | 00:18'50" | | 5 | 04'42" | 00:23'32" | | 6 | 04'40" | 00:28'12" | | 7 | 04'44" | 00:32'56" | | 8 | 04'50" | 00:37'46" | | 9 | 04'42" | 00:42'28" | | 10 | 04'54" | 00:47'22" | | 11 | 04'44" | 00:52'06" | | 12 | 04'45" | 00:56'51" | | 13 | 04'49" | 01:01'40" | | 14 | 04'51" | 01:06'31" | | 15 | 05'14" | 01:11'45" | | 16 | 04'44" | 01:16'29" | | 17 | 04'53" | 01:21'22" | | 18 | 04'57" | 01:26'19" | | 19 | 04'48" | 01:31'07" | | 20 | 04'48" | 01:35'55" | | 21 | 04'59" | 01:40'54" | | 22 | 04'50" | 01:45'44" | | 23 | 05'10" | 01:50'54" | | 24 | 04'53" | 01:55'47" | | 25 | 05'42" | 02:01'29" | | 26 | 04'49" | 02:06'18" | | 27 | 04'54" | 02:11'12" | | 28 | 04'55" | 02:16'07" | | 29 | 05'10" | 02:21'17" | | 30 | 04'57" | 02:26'14" | | 31 | 05'01" | 02:31'15" | | 32 | 05'01" | 02:36'16" | | 33 | 05'01" | 02:41'17" | | 34 | 05'08" | 02:46'25" | | 35 | 05'05" | 02:51'30" | | 36 | 05'27" | 02:56'57" | | 37 | 05'07" | 03:02'04" | | 38 | 05'15" | 03:07'19" | | 39 | 05'13" | 03:12'32" | | 40 | 04'57" | 03:17'29" | | 41 | 05'04" | 03:22'33" | | 42 | 05'02" | 03:27'35" | | 42.4 | 04'53" | 03:29'43" |
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