18.3 km | 02:03:25 | 06:43/km日期: 2014-05-05 14:20 - 卡路里: 1618 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'50" / 06'36" / 06'43" / 06'41" / 06'44" / 06'46" / 06'45" / 06'37" / 06'19" / 06'13" / 06'17" / 06'32" / 06'14" / 06'14" / 06'13" / 06'07" / 08'18" / 09'00" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'39") | 986 / 986 |
| 2 | | 06'37" (+00'31") | 995 / 1981 |
| 3 | | 06'41" (+00'35") | 1003 / 2985 |
| 4 | | 06'42" (+00'36") | 995 / 3980 |
| 5 | | 06'41" (+00'35") | 1005 / 4986 |
| 6 | | 06'46" (+00'40") | 987 / 5974 |
| 7 | | 06'44" (+00'38") | 1001 / 6975 |
| 8 | | 06'38" (+00'32") | 995 / 7971 |
| 9 | | 06'19" (+00'13") | 1009 / 8981 |
| 10 | | 06'16" (+00'10") | 1005 / 9987 |
| 11 | | 06'15" (+00'09") | 1004 / 10991 |
| 12 | | 06'30" (+00'24") | 1017 / 12009 |
| 13 | | 06'16" (+00'10") | 992 / 13001 |
| 14 | | 06'13" (+00'07") | 1014 / 14015 |
| 15 | | 06'10" (+00'04") | 993 / 15009 |
| 16 | | 06'06" | 1013 / 16023 |
| 17 | | 08'29" (+02'23") | 997 / 17020 |
| 18 | | 08'53" (+02'47") | 993 / 18014 |
| 19 | | 06'14" (+00'08") | 349 / 18363 |
5月累積里程 : 168.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'43" | 00:20'09" |
| 4 | 06'41" | 00:26'50" |
| 5 | 06'44" | 00:33'34" |
| 6 | 06'46" | 00:40'20" |
| 7 | 06'45" | 00:47'05" |
| 8 | 06'37" | 00:53'42" |
| 9 | 06'19" | 01:00'01" |
| 10 | 06'13" | 01:06'14" |
| 11 | 06'17" | 01:12'31" |
| 12 | 06'32" | 01:19'03" |
| 13 | 06'14" | 01:25'17" |
| 14 | 06'14" | 01:31'31" |
| 15 | 06'13" | 01:37'44" |
| 16 | 06'07" | 01:43'51" |
| 17 | 08'18" | 01:52'09" |
| 18 | 09'00" | 02:01'09" |
| 18.3 | 06'45" | 02:03'25" |
留言 
展開計圈分析
