|  全馬 | 03:48:31 | 05:24/km | 第4馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:48:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" (+00'29") | 00:52'19" | | 00:25'55" | | 00:26'14" (+00'19") | 00:52'19" | | 00:26'05" (+00'10") | | 00:26'17" (+00'22") | 00:54'10" (+01'51") | | 00:27'53" (+01'58") | | 00:27'05" (+01'10") | 00:55'29" (+03'10") | | 00:28'24" (+02'29") | |
日期: 2019-02-17 08:03 - 總爬升: 365 m - 平均心率: 165 - 卡路里: 2278 Cal - 總步數: 44046 - 平均步頻: 192 - 平均步幅: 95 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'22") | 1003 / 1003 | 201 / 92 | | 2 | | 05'18" (+00'17") | 1000 / 2003 | 200 / 93 | | 3 | | 05'15" (+00'14") | 1002 / 3006 | 199 / 95 | | 4 | | 05'17" (+00'16") | 1002 / 4008 | 196 / 95 | | 5 | | 05'26" (+00'25") | 1002 / 5010 | 197 / 93 |
| 6 | | 05'13" (+00'12") | 1000 / 6011 | 196 / 97 | | 7 | | 05'10" (+00'09") | 1001 / 7012 | 195 / 98 | | 8 | | 05'04" (+00'03") | 1002 / 8015 | 196 / 100 | | 9 | | 05'05" (+00'04") | 1002 / 9018 | 195 / 100 | | 10 | | 05'33" (+00'32") | 1002 / 10020 | 194 / 92 | | 11 | | 05'27" (+00'26") | 1003 / 11024 | 194 / 93 | | 12 | | 05'24" (+00'23") | 1001 / 12025 | 194 / 95 | | 13 | | 05'01" | 1000 / 13026 | 195 / 101 | | 14 | | 05'29" (+00'28") | 1000 / 14026 | 194 / 93 | | 15 | | 05'09" (+00'08") | 1003 / 15029 | 195 / 99 | | 16 | | 05'27" (+00'26") | 1000 / 16030 | 192 / 95 | | 17 | | 05'13" (+00'12") | 1002 / 17033 | 192 / 99 | | 18 | | 05'22" (+00'21") | 1002 / 18035 | 193 / 96 | | 19 | | 05'14" (+00'13") | 1002 / 19038 | 192 / 99 | | 20 | | 05'10" (+00'09") | 1003 / 20041 | 193 / 100 | | 21 | | 05'15" (+00'14") | 1002 / 21043 | 192 / 99 | | 22 | | 05'13" (+00'12") | 1001 / 22044 | 192 / 99 | | 23 | | 05'30" (+00'29") | 1001 / 23046 | 191 / 95 | | 24 | | 05'19" (+00'18") | 1002 / 24048 | 192 / 97 | | 25 | | 05'21" (+00'20") | 1002 / 25050 | 192 / 97 | | 26 | | 05'29" (+00'28") | 1002 / 26053 | 191 / 95 | | 27 | | 05'53" (+00'52") | 1002 / 27055 | 188 / 89 | | 28 | | 05'40" (+00'39") | 1002 / 28057 | 193 / 91 | | 29 | | 05'30" (+00'29") | 1001 / 29059 | 191 / 95 | | 30 | | 05'35" (+00'34") | 1001 / 30060 | 189 / 94 | | 31 | | 05'19" (+00'18") | 1000 / 31061 | 189 / 99 | | 32 | | 05'24" (+00'23") | 1000 / 32062 | 188 / 97 | | 33 | | 05'31" (+00'30") | 1000 / 33063 | 190 / 95 | | 34 | | 05'34" (+00'33") | 1000 / 34064 | 190 / 94 | | 35 | | 05'17" (+00'16") | 1000 / 35064 | 191 / 98 | | 36 | | 05'36" (+00'35") | 1002 / 36067 | 188 / 94 | | 37 | | 05'31" (+00'30") | 1000 / 37067 | 189 / 95 | | 38 | | 05'55" (+00'54") | 1001 / 38068 | 188 / 89 | | 39 | | 06'00" (+00'59") | 1000 / 39069 | 189 / 87 | | 40 | | 05'40" (+00'39") | 1001 / 40070 | 189 / 92 | | 41 | | 05'28" (+00'27") | 1001 / 41072 | 189 / 96 | | 42 | | 05'25" (+00'24") | 1002 / 42074 | 188 / 97 | | 43 | | 05'24" (+00'23") | 126 / 42200 | 184 / 100 |
賽後評分: 超級讚的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 251.67 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'17" | 00:10'40" | | 3 | 05'10" | 00:15'50" | | 4 | 05'12" | 00:21'02" | | 5 | 05'22" | 00:26'24" | | 6 | 05'13" | 00:31'37" | | 7 | 05'08" | 00:36'45" | | 8 | 05'02" | 00:41'47" | | 9 | 05'02" | 00:46'49" | | 10 | 05'30" | 00:52'19" | | 11 | 05'19" | 00:57'38" | | 12 | 05'18" | 01:02'56" | | 13 | 05'02" | 01:07'58" | | 14 | 05'20" | 01:13'18" | | 15 | 05'15" | 01:18'33" | | 16 | 05'16" | 01:23'49" | | 17 | 05'11" | 01:29'00" | | 18 | 05'09" | 01:34'09" | | 19 | 05'21" | 01:39'30" | | 20 | 05'08" | 01:44'38" | | 21 | 05'08" | 01:49'46" | | 22 | 05'10" | 01:54'56" | | 23 | 05'18" | 02:00'14" | | 24 | 05'26" | 02:05'40" | | 25 | 05'15" | 02:10'55" | | 26 | 05'28" | 02:16'23" | | 27 | 05'45" | 02:22'08" | | 28 | 05'33" | 02:27'41" | | 29 | 05'38" | 02:33'19" | | 30 | 05'29" | 02:38'48" | | 31 | 05'25" | 02:44'13" | | 32 | 05'18" | 02:49'31" | | 33 | 05'29" | 02:55'00" | | 34 | 05'30" | 03:00'30" | | 35 | 05'23" | 03:05'53" | | 36 | 05'25" | 03:11'18" | | 37 | 05'26" | 03:16'44" | | 38 | 05'46" | 03:22'30" | | 39 | 05'50" | 03:28'20" | | 40 | 05'57" | 03:34'17" | | 41 | 05'20" | 03:39'37" | | 42 | 05'27" | 03:45'04" | | 42.2 | 16'58" | 03:48'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
