21.7 km | 01:46:26 | 04:54/km日期: 2019-02-13 06:40 - 平均心率: 142 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 20°C - PM2.5: 普通(47)
Pace: 05'30" / 05'09" / 05'01" / 05'04" / 04'57" / 05'00" / 05'00" / 04'58" / 04'50" / 04'52" / 04'49" / 04'52" / 04'44" / 04'49" / 04'49" / 04'49" / 04'50" / 04'45" / 04'49" / 04'49" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" (+00'05") | 1000 / 15000 |
| 16 | | 04'49" (+00'06") | 1000 / 16000 |
| 17 | | 04'49" (+00'06") | 1000 / 17000 |
| 18 | | 04'44" (+00'01") | 1000 / 18000 |
| 19 | | 04'48" (+00'05") | 1000 / 19000 |
| 20 | | 04'49" (+00'06") | 1000 / 20000 |
| 21 | | 04'46" (+00'03") | 1000 / 21000 |
| 22 | | 04'44" (+00'01") | 679 / 21679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 359.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 05'04" | 00:20'44" |
| 5 | 04'57" | 00:25'41" |
| 6 | 05'00" | 00:30'41" |
| 7 | 05'00" | 00:35'41" |
| 8 | 04'58" | 00:40'39" |
| 9 | 04'50" | 00:45'29" |
| 10 | 04'52" | 00:50'21" |
| 11 | 04'49" | 00:55'10" |
| 12 | 04'52" | 01:00'02" |
| 13 | 04'44" | 01:04'46" |
| 14 | 04'49" | 01:09'35" |
| 15 | 04'49" | 01:14'24" |
| 16 | 04'49" | 01:19'13" |
| 17 | 04'50" | 01:24'03" |
| 18 | 04'45" | 01:28'48" |
| 19 | 04'49" | 01:33'37" |
| 20 | 04'49" | 01:38'26" |
| 21 | 04'47" | 01:43'13" |
| 21.7 | 04'43" | 01:46'26" |
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