5.3 km | 00:52:05 | 09:49/km日期: 2019-02-13 20:01 - 平均心率: 140 - 卡路里: 332 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 05'42" / 10'29" / 10'20" / 09'43" / 06'58" / 29'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 995 / 995 |
| 2 | | 26'23" (+21'52") | 31 / 1026 |
| 3 | | 04'51" (+00'20") | 201 / 1228 |
| 4 | | 01:13'18" (+08'47") | 65 / 1294 |
| 5 | | 05'33" (+01'02") | 1000 / 2294 |
| 6 | | 05'51" (+01'20") | 20 / 2314 |
| 7 | | 26'59" (+22'28") | 54 / 2368 |
| 8 | | 04'41" (+00'10") | 200 / 2569 |
| 9 | | 01:16'32" (+12'01") | 52 / 2621 |
| 10 | | 05'44" (+01'13") | 407 / 3029 |
| 11 | | 06'03" (+01'32") | 610 / 3639 |
| 12 | | 27'02" (+22'31") | 39 / 3678 |
| 13 | | 04'31" | 200 / 3879 |
| 14 | | 57'59" (+53'28") | 61 / 3941 |
| 15 | | 06'04" (+01'33") | 1000 / 4941 |
| 16 | | 09'59" (+05'28") | 4 / 4945 |
| 17 | | 25'52" (+21'21") | 40 / 4985 |
| 18 | | 04'39" (+00'08") | 205 / 5191 |
| 19 | | 01:12'17" (+07'46") | 111 / 5303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 10'29" | 00:16'11" |
| 3 | 10'20" | 00:26'31" |
| 4 | 09'43" | 00:36'14" |
| 5 | 06'58" | 00:43'12" |
| 5.3 | 29'20" | 00:52'06" |
展開計圈分析
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