|  全馬 | 05:07:06 | 07:16/km | 第16馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 05:07:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+01'47") | 01:00'31" | | 00:29'22" | | 00:31'18" (+01'56") | 01:04'42" (+04'11") | | 00:33'24" (+04'02") | | 00:35'24" (+06'02") | 01:16'04" (+15'33") | | 00:40'40" (+11'18") | | 00:42'48" (+13'26") | 01:25'27" (+24'56") | | 00:42'39" (+13'17") | |
日期: 2019-02-17 05:50 - 總爬升: 960 m - 平均心率: 157 - 卡路里: 3072 Cal - 總步數: 60612 - 平均步頻: 197 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+01'36") | 1002 / 1002 | 181 / 75 | | 2 | | 06'09" (+00'30") | 1006 / 2008 | 179 / 90 | | 3 | | 06'01" (+00'22") | 1002 / 3011 | 186 / 89 | | 4 | | 05'42" (+00'03") | 1000 / 4012 | 189 / 92 | | 5 | | 05'55" (+00'16") | 1010 / 5022 | 191 / 88 |
| 6 | | 05'41" (+00'02") | 1010 / 6033 | 190 / 92 | | 7 | | 05'46" (+00'07") | 1005 / 7039 | 190 / 91 | | 8 | | 06'14" (+00'35") | 1005 / 8045 | 193 / 82 | | 9 | | 05'39" | 1004 / 9049 | 189 / 93 | | 10 | | 05'50" (+00'11") | 1011 / 10060 | 190 / 89 | | 11 | | 06'25" (+00'46") | 1010 / 11071 | 193 / 80 | | 12 | | 05'49" (+00'10") | 1003 / 12075 | 189 / 90 | | 13 | | 06'42" (+01'03") | 1002 / 13077 | 187 / 79 | | 14 | | 05'57" (+00'18") | 1007 / 14085 | 189 / 88 | | 15 | | 06'08" (+00'29") | 1003 / 15088 | 190 / 85 | | 16 | | 08'12" (+02'33") | 1004 / 16093 | 197 / 61 | | 17 | | 05'54" (+00'15") | 1008 / 17101 | 189 / 89 | | 18 | | 07'13" (+01'34") | 1009 / 18111 | 193 / 71 | | 19 | | 05'53" (+00'14") | 1006 / 19117 | 189 / 89 | | 20 | | 06'00" (+00'21") | 1010 / 20127 | 190 / 87 | | 21 | | 08'21" (+02'42") | 1003 / 21131 | 206 / 57 | | 22 | | 06'22" (+00'43") | 1007 / 22139 | 192 / 81 | | 23 | | 06'34" (+00'55") | 1002 / 23141 | 186 / 81 | | 24 | | 07'56" (+02'17") | 1002 / 24144 | 200 / 62 | | 25 | | 06'11" (+00'32") | 1002 / 25146 | 192 / 83 | | 26 | | 08'56" (+03'17") | 1005 / 26151 | 201 / 55 | | 27 | | 07'54" (+02'15") | 1002 / 27154 | 205 / 61 | | 28 | | 07'50" (+02'11") | 1005 / 28159 | 207 / 61 | | 29 | | 07'25" (+01'46") | 1006 / 29166 | 199 / 67 | | 30 | | 08'15" (+02'36") | 1008 / 30174 | 212 / 56 | | 31 | | 08'40" (+03'01") | 1005 / 31180 | 186 / 61 | | 32 | | 09'39" (+04'00") | 1006 / 32186 | 212 / 48 | | 33 | | 07'59" (+02'20") | 1001 / 33187 | 198 / 62 | | 34 | | 08'03" (+02'24") | 1002 / 34189 | 203 / 60 | | 35 | | 08'22" (+02'43") | 1007 / 35197 | 202 / 59 | | 36 | | 10'11" (+04'32") | 1008 / 36206 | 208 / 47 | | 37 | | 07'40" (+02'01") | 1004 / 37210 | 210 / 61 | | 38 | | 08'58" (+03'19") | 1007 / 38218 | 219 / 50 | | 39 | | 07'26" (+01'47") | 1000 / 39219 | 194 / 69 | | 40 | | 07'54" (+02'15") | 1006 / 40225 | 216 / 58 | | 41 | | 08'18" (+02'39") | 1006 / 41232 | 198 / 60 | | 42 | | 06'21" (+00'42") | 1006 / 42239 | 196 / 80 |
賽前宣言: 年度賽事 賽後評分: 還是無法避免交通管制 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 57.31 km  NIKE Zoom Fly 累積 : 493.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'12" | 00:13'28" | | 3 | 06'03" | 00:19'31" | | 4 | 05'43" | 00:25'14" | | 5 | 05'55" | 00:31'09" | | 6 | 05'45" | 00:36'54" | | 7 | 05'49" | 00:42'43" | | 8 | 06'17" | 00:49'00" | | 9 | 05'41" | 00:54'41" | | 10 | 05'50" | 01:00'31" | | 11 | 06'34" | 01:07'05" | | 12 | 05'51" | 01:12'56" | | 13 | 06'43" | 01:19'39" | | 14 | 05'57" | 01:25'36" | | 15 | 06'13" | 01:31'49" | | 16 | 08'12" | 01:40'01" | | 17 | 05'58" | 01:45'59" | | 18 | 07'15" | 01:53'14" | | 19 | 05'59" | 01:59'13" | | 20 | 06'00" | 02:05'13" | | 21 | 08'26" | 02:13'39" | | 22 | 06'22" | 02:20'01" | | 23 | 06'06" | 02:26'07" | | 24 | 08'30" | 02:34'37" | | 25 | 06'00" | 02:40'37" | | 26 | 09'08" | 02:49'45" | | 27 | 07'57" | 02:57'42" | | 28 | 07'43" | 03:05'25" | | 29 | 07'34" | 03:12'59" | | 30 | 08'18" | 03:21'17" | | 31 | 08'44" | 03:30'01" | | 32 | 09'45" | 03:39'46" | | 33 | 07'50" | 03:47'36" | | 34 | 08'02" | 03:55'38" | | 35 | 08'27" | 04:04'05" | | 36 | 10'18" | 04:14'23" | | 37 | 07'44" | 04:22'07" | | 38 | 08'54" | 04:31'01" | | 39 | 07'49" | 04:38'50" | | 40 | 07'54" | 04:46'44" | | 41 | 08'20" | 04:55'04" | | 42 | 06'24" | 05:01'28" | | 43 | 05'37" | 05:07'05" | | 43.0 | 00'-25" | 05:07'06" |
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