10.0 km | 00:48:34 | 04:51/km日期: 2019-02-10 15:25 - 平均心率: 151 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 04'42" / 04'59" / 04'57" / 04'53" / 04'52" / 05'00" / 04'47" / 04'44" / 04'55" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 03'45" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
115.31 km 
Nike Zoom Vaporfly 4% Flyknit 累積 :
348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'59" | 00:09'41" |
| 3 | 04'57" | 00:14'38" |
| 4 | 04'53" | 00:19'31" |
| 5 | 04'52" | 00:24'23" |
| 6 | 05'00" | 00:29'23" |
| 7 | 04'47" | 00:34'10" |
| 8 | 04'44" | 00:38'54" |
| 9 | 04'55" | 00:43'49" |
| 10 | 04'43" | 00:48'32" |
| 10.0 | 04'06" | 00:48'34" |
展開計圈分析
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