59.9 km | 08:55:42 | 08:56/km日期: 2019-02-10 06:00 - 平均心率: 156 - 卡路里: 2915 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 08'07" / 07'12" / 07'23" / 07'22" / 07'49" / 10'56" / 08'45" / 08'10" / 08'29" / 08'42" / 07'53" / 10'26" / 07'47" / 07'54" / 08'43" / 10'05" / 07'53" / 07'55" / 08'29" / 07'25" / 09'45" / 06'42" / 09'42" / 08'02" / 08'05" / 09'08" / 07'43" / 08'13" / 08'01" / 07'25" / 11'25" / 07'18" / 08'16" / 09'15" / 09'45" / 09'23" / 10'21" / 08'10" / 08'42" / 14'45" / 09'51" / 07'54" / 08'15" / 09'41" / 08'45" / 13'03" / 09'13" / 07'55" / 09'44" / 08'47" / 10'57" / 11'00" / 10'10" / 08'37" / 11'07" / 08'29" / 08'03" / 09'04" / 09'37" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'25") | 1000 / 1000 |
| 2 | | 07'11" (+00'29") | 1000 / 2000 |
| 3 | | 07'22" (+00'40") | 1000 / 3000 |
| 4 | | 07'22" (+00'40") | 1000 / 4000 |
| 5 | | 07'49" (+01'07") | 1000 / 5000 |
| 6 | | 10'56" (+04'14") | 1000 / 6000 |
| 7 | | 08'45" (+02'03") | 1000 / 7000 |
| 8 | | 08'10" (+01'28") | 1000 / 8000 |
| 9 | | 08'28" (+01'46") | 1000 / 9000 |
| 10 | | 08'41" (+01'59") | 1000 / 10000 |
| 11 | | 07'53" (+01'11") | 1000 / 11000 |
| 12 | | 10'26" (+03'44") | 1000 / 12000 |
| 13 | | 07'46" (+01'04") | 1000 / 13000 |
| 14 | | 07'53" (+01'11") | 1000 / 14000 |
| 15 | | 08'43" (+02'01") | 1000 / 15000 |
| 16 | | 10'05" (+03'23") | 1000 / 16000 |
| 17 | | 07'52" (+01'10") | 1000 / 17000 |
| 18 | | 07'52" (+01'10") | 1000 / 18000 |
| 19 | | 08'31" (+01'49") | 1000 / 19000 |
| 20 | | 07'24" (+00'42") | 1000 / 20000 |
| 21 | | 09'44" (+03'02") | 1000 / 21000 |
| 22 | | 06'42" | 1000 / 22000 |
| 23 | | 09'41" (+02'59") | 1000 / 23000 |
| 24 | | 08'02" (+01'20") | 1000 / 24000 |
| 25 | | 08'04" (+01'22") | 1000 / 25000 |
| 26 | | 09'07" (+02'25") | 1000 / 26000 |
| 27 | | 07'43" (+01'01") | 1000 / 27000 |
| 28 | | 08'13" (+01'31") | 1000 / 28000 |
| 29 | | 08'00" (+01'18") | 1000 / 29000 |
| 30 | | 07'24" (+00'42") | 1000 / 30000 |
| 31 | | 11'25" (+04'43") | 1000 / 31000 |
| 32 | | 07'17" (+00'35") | 1000 / 32000 |
| 33 | | 08'15" (+01'33") | 1000 / 33000 |
| 34 | | 09'15" (+02'33") | 1000 / 34000 |
| 35 | | 09'45" (+03'03") | 1000 / 35000 |
| 36 | | 09'22" (+02'40") | 1000 / 36000 |
| 37 | | 10'18" (+03'36") | 1000 / 37000 |
| 38 | | 08'12" (+01'30") | 1000 / 38000 |
| 39 | | 08'41" (+01'59") | 1000 / 39000 |
| 40 | | 14'44" (+08'02") | 1000 / 40000 |
| 41 | | 09'50" (+03'08") | 1000 / 41000 |
| 42 | | 07'54" (+01'12") | 1000 / 42000 |
| 43 | | 08'14" (+01'32") | 1000 / 43000 |
| 44 | | 09'40" (+02'58") | 1000 / 44000 |
| 45 | | 08'45" (+02'03") | 1000 / 45000 |
| 46 | | 13'02" (+06'20") | 1000 / 46000 |
| 47 | | 09'12" (+02'30") | 1000 / 47000 |
| 48 | | 07'55" (+01'13") | 1000 / 48000 |
| 49 | | 09'43" (+03'01") | 1000 / 49000 |
| 50 | | 08'47" (+02'05") | 1000 / 50000 |
| 51 | | 10'57" (+04'15") | 1000 / 51000 |
| 52 | | 10'59" (+04'17") | 1000 / 52000 |
| 53 | | 10'09" (+03'27") | 1000 / 53000 |
| 54 | | 08'37" (+01'55") | 1000 / 54000 |
| 55 | | 11'06" (+04'24") | 1000 / 55000 |
| 56 | | 08'28" (+01'46") | 1000 / 56000 |
| 57 | | 08'03" (+01'21") | 1000 / 57000 |
| 58 | | 09'04" (+02'22") | 1000 / 58000 |
| 59 | | 09'37" (+02'55") | 1000 / 59000 |
| 60 | | 08'58" (+02'16") | 887 / 59887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 195.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'12" | 00:15'19" |
| 3 | 07'23" | 00:22'42" |
| 4 | 07'22" | 00:30'04" |
| 5 | 07'49" | 00:37'53" |
| 6 | 10'56" | 00:48'49" |
| 7 | 08'45" | 00:57'34" |
| 8 | 08'10" | 01:05'44" |
| 9 | 08'29" | 01:14'13" |
| 10 | 08'42" | 01:22'55" |
| 11 | 07'53" | 01:30'48" |
| 12 | 10'26" | 01:41'14" |
| 13 | 07'47" | 01:49'01" |
| 14 | 07'54" | 01:56'55" |
| 15 | 08'43" | 02:05'38" |
| 16 | 10'05" | 02:15'43" |
| 17 | 07'53" | 02:23'36" |
| 18 | 07'55" | 02:31'31" |
| 19 | 08'29" | 02:40'00" |
| 20 | 07'25" | 02:47'25" |
| 21 | 09'45" | 02:57'10" |
| 22 | 06'42" | 03:03'52" |
| 23 | 09'42" | 03:13'34" |
| 24 | 08'02" | 03:21'36" |
| 25 | 08'05" | 03:29'41" |
| 26 | 09'08" | 03:38'49" |
| 27 | 07'43" | 03:46'32" |
| 28 | 08'13" | 03:54'45" |
| 29 | 08'01" | 04:02'46" |
| 30 | 07'25" | 04:10'11" |
| 31 | 11'25" | 04:21'36" |
| 32 | 07'18" | 04:28'54" |
| 33 | 08'16" | 04:37'10" |
| 34 | 09'15" | 04:46'25" |
| 35 | 09'45" | 04:56'10" |
| 36 | 09'23" | 05:05'33" |
| 37 | 10'21" | 05:15'54" |
| 38 | 08'10" | 05:24'04" |
| 39 | 08'42" | 05:32'46" |
| 40 | 14'45" | 05:47'31" |
| 41 | 09'51" | 05:57'22" |
| 42 | 07'54" | 06:05'16" |
| 43 | 08'15" | 06:13'31" |
| 44 | 09'41" | 06:23'12" |
| 45 | 08'45" | 06:31'57" |
| 46 | 13'03" | 06:45'00" |
| 47 | 09'13" | 06:54'13" |
| 48 | 07'55" | 07:02'08" |
| 49 | 09'44" | 07:11'52" |
| 50 | 08'47" | 07:20'39" |
| 51 | 10'57" | 07:31'36" |
| 52 | 11'00" | 07:42'36" |
| 53 | 10'10" | 07:52'46" |
| 54 | 08'37" | 08:01'23" |
| 55 | 11'07" | 08:12'30" |
| 56 | 08'29" | 08:20'59" |
| 57 | 08'03" | 08:29'02" |
| 58 | 09'04" | 08:38'06" |
| 59 | 09'37" | 08:47'43" |
| 59.9 | 08'59" | 08:55'42" |
展開計圈分析
留言 
