35.3 km | 02:23:51 | 04:04/km日期: 2012-12-22 10:40 - 總爬升: 999 m - 卡路里: 2287 Cal - 溫度: 17°C - 濕度: 77%
Pace: 03'14" / 04'04" / 05'13" / 05'15" / 05'44" / 04'01" / 04'42" / 04'43" / 05'16" / 06'06" / 03'54" / 06'50" / 04'06" / 01'55" / 01'58" / 02'59" / 01'34" / 01'40" / 01'31" / 01'36" / 01'22" / 07'34" / 02'00" / 17'46" / 03'13" / 05'44" / 03'53" / 04'56" / 04'06" / 03'22" / 03'14" / 01'55" / 01'38" / 02'15" / 03'16" / 04'20" /
12月累積里程 : 92.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 04'04" | 00:07'18" |
| 3 | 05'13" | 00:12'31" |
| 4 | 05'15" | 00:17'46" |
| 5 | 05'44" | 00:23'30" |
| 6 | 04'01" | 00:27'31" |
| 7 | 04'42" | 00:32'13" |
| 8 | 04'43" | 00:36'56" |
| 9 | 05'16" | 00:42'12" |
| 10 | 06'06" | 00:48'18" |
| 11 | 03'54" | 00:52'12" |
| 12 | 06'50" | 00:59'02" |
| 13 | 04'06" | 01:03'08" |
| 14 | 01'55" | 01:05'03" |
| 15 | 01'58" | 01:07'01" |
| 16 | 02'59" | 01:10'00" |
| 17 | 01'34" | 01:11'34" |
| 18 | 01'40" | 01:13'14" |
| 19 | 01'31" | 01:14'45" |
| 20 | 01'36" | 01:16'21" |
| 21 | 01'22" | 01:17'43" |
| 22 | 07'34" | 01:25'17" |
| 23 | 02'00" | 01:27'17" |
| 24 | 17'46" | 01:45'03" |
| 25 | 03'13" | 01:48'16" |
| 26 | 05'44" | 01:54'00" |
| 27 | 03'53" | 01:57'53" |
| 28 | 04'56" | 02:02'49" |
| 29 | 04'06" | 02:06'55" |
| 30 | 03'22" | 02:10'17" |
| 31 | 03'14" | 02:13'31" |
| 32 | 01'55" | 02:15'26" |
| 33 | 01'38" | 02:17'04" |
| 34 | 02'15" | 02:19'19" |
| 35 | 03'16" | 02:22'35" |
| 35.3 | 04'20" | 02:23'51" |
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