12.0 km | 01:02:17 | 05:11/km日期: 2019-02-09 18:35 - 平均心率: 155 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 01'39" / 04'59" / 05'08" / 05'12" / 05'15" / 05'12" / 05'18" / 05'02" / 05'23" / 05'27" / 05'26" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'35") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'41") | 1000 / 9000 |
| 10 | | 05'26" (+00'44") | 1000 / 10000 |
| 11 | | 05'26" (+00'44") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'17" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
254.33 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 04'59" | 00:06'38" |
| 3 | 05'08" | 00:11'46" |
| 4 | 05'12" | 00:16'58" |
| 5 | 05'15" | 00:22'13" |
| 6 | 05'12" | 00:27'25" |
| 7 | 05'18" | 00:32'43" |
| 8 | 05'02" | 00:37'45" |
| 9 | 05'23" | 00:43'08" |
| 10 | 05'27" | 00:48'35" |
| 11 | 05'26" | 00:54'01" |
| 12 | 04'43" | 00:58'44" |
| 12.0 | 04'31" | 00:58'47" |
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