11.2 km | 03:29:38 | 18:45/km日期: 2019-02-07 11:07 - 卡路里: 625 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 76%
Pace: 11'56" / 12'16" / 11'13" / 12'41" / 33'31" / 14'02" / 51'01" / 30'08" / 19'24" / 13'12" / 13'08" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'14" (+00'49") | 1609 / 1609 |
2 | | 11'25" | 1609 / 3218 |
3 | | 15'58" (+04'33") | 1609 / 4828 |
4 | | 16'52" (+05'27") | 1609 / 6437 |
5 | | 44'28" (+33'03") | 1609 / 8046 |
6 | | 17'11" (+05'46") | 1609 / 9656 |
7 | | 12'48" (+01'23") | 1518 / 11175 |
2月累積里程 : 202.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 12'16" | 00:24'12" |
3 | 11'13" | 00:35'25" |
4 | 12'41" | 00:48'06" |
5 | 33'31" | 01:21'37" |
6 | 14'02" | 01:35'39" |
7 | 51'01" | 02:26'40" |
8 | 30'08" | 02:56'48" |
9 | 19'24" | 03:16'12" |
10 | 13'12" | 03:29'24" |
11 | 13'08" | 03:42'32" |
11.2 | 13'31" | 03:44'54" |