11.0 km | 01:00:28 | 05:29/km日期: 2019-02-18 20:47 - 平均心率: 173 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 05'58" / 06'00" / 06'09" / 05'01" / 04'53" / 04'58" / 05'13" / 05'11" / 05'03" / 05'16" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+01'08") | 1000 / 2000 |
| 3 | | 06'08" (+01'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 06'44" (+01'52") | 1000 / 11000 |
| 12 | | 05'47" (+00'55") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
97.55 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 4 | 05'01" | 00:23'08" |
| 5 | 04'53" | 00:28'01" |
| 6 | 04'58" | 00:32'59" |
| 7 | 05'13" | 00:38'12" |
| 8 | 05'11" | 00:43'23" |
| 9 | 05'03" | 00:48'26" |
| 10 | 05'16" | 00:53'42" |
| 11 | 06'45" | 01:00'27" |
| 11.0 | 04'26" | 01:00'28" |
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