45.7 km | 07:03:41 | 09:16/km日期: 2019-02-05 06:00 - 總爬升: 1701 m - 平均心率: 159 - 卡路里: 2452 Cal - 總步數: 85398 - 平均步頻: 201 - 平均步幅: 53 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 07'25" / 06'25" / 06'15" / 06'31" / 06'24" / 06'25" / 07'53" / 05'48" / 06'22" / 11'53" / 08'14" / 08'40" / 08'27" / 09'15" / 06'54" / 08'32" / 06'19" / 07'08" / 07'15" / 08'30" / 10'07" / 11'38" / 07'30" / 08'20" / 11'25" / 11'51" / 13'10" / 20'04" / 07'01" / 05'40" / 09'45" / 09'24" / 11'15" / 10'20" / 05'48" / 08'59" / 09'39" / 14'14" / 09'38" / 07'57" / 11'40" / 10'51" / 11'19" / 12'12" / 14'18" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'41") | 1009 / 1009 | 179 / 75 |
| 2 | | 06'21" (+00'41") | 1007 / 2017 | 178 / 87 |
| 3 | | 06'15" (+00'35") | 1011 / 3028 | 180 / 88 |
| 4 | | 06'26" (+00'46") | 1008 / 4036 | 178 / 87 |
| 5 | | 06'19" (+00'39") | 1000 / 5037 | 180 / 87 |
| 6 | | 06'23" (+00'43") | 1003 / 6041 | 178 / 87 |
| 7 | | 07'52" (+02'12") | 1001 / 7043 | 176 / 72 |
| 8 | | 05'49" (+00'09") | 1006 / 8050 | 180 / 95 |
| 9 | | 06'19" (+00'39") | 1006 / 9056 | 178 / 88 |
| 10 | | 11'57" (+06'17") | 1000 / 10057 | 131 / 63 |
| 11 | | 08'04" (+02'24") | 1010 / 11067 | 170 / 72 |
| 12 | | 08'37" (+02'57") | 1005 / 12073 | 181 / 63 |
| 13 | | 08'26" (+02'46") | 1007 / 13080 | 193 / 61 |
| 14 | | 08'36" (+02'56") | 1058 / 14139 | 205 / 56 |
| 15 | | 07'06" (+01'26") | 1005 / 15145 | 193 / 72 |
| 16 | | 08'20" (+02'40") | 1006 / 16151 | 178 / 67 |
| 17 | | 06'18" (+00'38") | 1004 / 17156 | 191 / 82 |
| 18 | | 07'08" (+01'28") | 1003 / 18159 | 196 / 71 |
| 19 | | 07'11" (+01'31") | 1008 / 19168 | 193 / 72 |
| 20 | | 08'30" (+02'50") | 1009 / 20178 | 213 / 55 |
| 21 | | 10'10" (+04'30") | 1001 / 21180 | 217 / 45 |
| 22 | | 11'26" (+05'46") | 1008 / 22188 | 224 / 38 |
| 23 | | 07'20" (+01'40") | 1010 / 23199 | 203 / 67 |
| 24 | | 08'31" (+02'51") | 1002 / 24201 | 198 / 58 |
| 25 | | 11'22" (+05'42") | 1007 / 25209 | 233 / 37 |
| 26 | | 11'48" (+06'08") | 1008 / 26217 | 229 / 36 |
| 27 | | 13'03" (+07'23") | 1004 / 27222 | 235 / 32 |
| 28 | | 19'58" (+14'18") | 1004 / 28226 | 172 / 29 |
| 29 | | 06'45" (+01'05") | 1002 / 29228 | 191 / 77 |
| 30 | | 05'40" | 1010 / 30239 | 181 / 97 |
| 31 | | 09'41" (+04'01") | 1005 / 31244 | 187 / 55 |
| 32 | | 09'33" (+03'53") | 1000 / 32244 | 213 / 49 |
| 33 | | 12'10" (+06'30") | 1001 / 33246 | 206 / 39 |
| 34 | | 09'09" (+03'29") | 1000 / 34246 | 201 / 54 |
| 35 | | 05'52" (+00'12") | 1009 / 35256 | 182 / 93 |
| 36 | | 09'08" (+03'28") | 1009 / 36265 | 225 / 48 |
| 37 | | 09'37" (+03'57") | 1000 / 37265 | 213 / 48 |
| 38 | | 13'55" (+08'15") | 1001 / 38267 | 200 / 35 |
| 39 | | 09'44" (+04'04") | 1002 / 39269 | 224 / 45 |
| 40 | | 07'47" (+02'07") | 1002 / 40272 | 189 / 67 |
| 41 | | 11'52" (+06'12") | 1003 / 41275 | 222 / 37 |
| 42 | | 10'52" (+05'12") | 1001 / 42277 | 244 / 37 |
| 43 | | 11'15" (+05'35") | 1004 / 43281 | 237 / 37 |
| 44 | | 12'10" (+06'30") | 1003 / 44285 | 242 / 33 |
| 45 | | 14'16" (+08'36") | 1004 / 45289 | 192 / 36 |
| 46 | | 12'23" (+06'43") | 679 / 45969 | 238 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 108.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'25" | 00:13'50" |
| 3 | 06'15" | 00:20'05" |
| 4 | 06'31" | 00:26'36" |
| 5 | 06'24" | 00:33'00" |
| 6 | 06'25" | 00:39'25" |
| 7 | 07'53" | 00:47'18" |
| 8 | 05'48" | 00:53'06" |
| 9 | 06'22" | 00:59'28" |
| 10 | 11'53" | 01:11'21" |
| 11 | 08'14" | 01:19'35" |
| 12 | 08'40" | 01:28'15" |
| 13 | 08'27" | 01:36'42" |
| 14 | 09'15" | 01:45'57" |
| 15 | 06'54" | 01:52'51" |
| 16 | 08'32" | 02:01'23" |
| 17 | 06'19" | 02:07'42" |
| 18 | 07'08" | 02:14'50" |
| 19 | 07'15" | 02:22'05" |
| 20 | 08'30" | 02:30'35" |
| 21 | 10'07" | 02:40'42" |
| 22 | 11'38" | 02:52'20" |
| 23 | 07'30" | 02:59'50" |
| 24 | 08'20" | 03:08'10" |
| 25 | 11'25" | 03:19'35" |
| 26 | 11'51" | 03:31'26" |
| 27 | 13'10" | 03:44'36" |
| 28 | 20'04" | 04:04'40" |
| 29 | 07'01" | 04:11'41" |
| 30 | 05'40" | 04:17'21" |
| 31 | 09'45" | 04:27'06" |
| 32 | 09'24" | 04:36'30" |
| 33 | 11'15" | 04:47'45" |
| 34 | 10'20" | 04:58'05" |
| 35 | 05'48" | 05:03'53" |
| 36 | 08'59" | 05:12'52" |
| 37 | 09'39" | 05:22'31" |
| 38 | 14'14" | 05:36'45" |
| 39 | 09'38" | 05:46'23" |
| 40 | 07'57" | 05:54'20" |
| 41 | 11'40" | 06:06'00" |
| 42 | 10'51" | 06:16'51" |
| 43 | 11'19" | 06:28'10" |
| 44 | 12'12" | 06:40'22" |
| 45 | 14'18" | 06:54'40" |
| 45.7 | 13'11" | 07:03'38" |
展開計圈分析
留言 
