| 賽後評分: 高雄的民眾還是因為交通管制,而很熱情的問候他人長輩的啊! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 96.33 km adidas vengeful boost 累積 : 694.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'40" | 00:07'40" | 2 | 05'49" | 00:13'29" | 3 | 06'24" | 00:19'53" | 4 | 05'43" | 00:25'36" | 5 | 05'57" | 00:31'33" | 6 | 05'42" | 00:37'15" | 7 | 05'37" | 00:42'52" | 8 | 06'10" | 00:49'02" | 9 | 05'36" | 00:54'38" | 10 | 06'19" | 01:00'57" | 11 | 05'41" | 01:06'38" | 12 | 05'46" | 01:12'24" | 13 | 06'41" | 01:19'05" | 14 | 05'54" | 01:24'59" | 15 | 06'13" | 01:31'12" | 16 | 06'10" | 01:37'22" | 17 | 05'58" | 01:43'20" | 18 | 06'43" | 01:50'03" | 19 | 06'10" | 01:56'13" | 20 | 06'32" | 02:02'45" | 21 | 06'44" | 02:09'29" | 22 | 06'14" | 02:15'43" | 23 | 07'39" | 02:23'22" | 24 | 06'43" | 02:30'05" | 25 | 07'40" | 02:37'45" | 26 | 06'08" | 02:43'53" | 27 | 07'02" | 02:50'55" | 28 | 08'17" | 02:59'12" | 29 | 07'07" | 03:06'19" | 30 | 07'18" | 03:13'37" | 31 | 08'09" | 03:21'46" | 32 | 07'11" | 03:28'57" | 33 | 07'21" | 03:36'18" | 34 | 06'57" | 03:43'15" | 35 | 07'23" | 03:50'38" | 36 | 07'57" | 03:58'35" | 37 | 07'14" | 04:05'49" | 38 | 08'01" | 04:13'50" | 39 | 07'47" | 04:21'37" | 40 | 07'29" | 04:29'06" | 41 | 07'50" | 04:36'56" | 41.9 | 07'40" | 04:44'03" |
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