4.0 km | 00:34:46 | 08:40/km日期: 2014-05-08 17:24 - 總爬升: 315 m - 地點: 路竹運動公園 - 卡路里: 209 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'33" / 04'46" / 04'46" / 04'45" / 04'58" / 04'51" / 05'10" / 04'40" / 05'12" / 04'41" / 04'52" / 05'10" / 05'18" / 04'55" / 05'08" / 04'51" / 05'26" / 04'58" / 05'02" / 6348'06" / 00'17" / 00'12" / 00'15" / 00'15" / 00'13" / 00'12" / 00'12" / 00'14" / 00'14" / 00'10" / 00'16" / 00'10" / 00'21" / 00'18" / 00'11" / 00'14" / 00'12" / 00'12" / 00'14" / 00'12" / 00'13" / 00'12" / 00'11" / 00'13" / 00'13" / 00'13" / 00'12" / 00'15" / 00'09" / 00'16" / 00'14" / 00'14" / 00'20" / 00'13" / 00'10" / 00'14" / 00'12" / 00'14" / 00'14" / 00'14" / 00'17" / 00'15" / 00'15" / 00'13" / 00'09" / 00'09" / 00'17" / 00'18" / 00'12" / 00'14" / 00'11" / 00'08" / 00'18" / 00'17" / 00'10" / 00'20" / 00'13" / 00'11" / 00'11" / 00'08" / 00'18" / 00'14" / 00'16" / 00'13" / 00'16" / 00'15" / 00'19" / 00'07" / 00'08" / 00'06" / 00'06" / 00'05" / 00'07" / 00'10" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 01'15" / 06'19" / 06'28" / 466'40" /
5月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'46" | 00:10'19" |
| 3 | 04'46" | 00:15'05" |
| 4 | 04'45" | 00:19'50" |
| 5 | 04'58" | 00:24'48" |
| 6 | 04'51" | 00:29'39" |
| 7 | 05'10" | 00:34'49" |
| 8 | 04'40" | 00:39'29" |
| 9 | 05'12" | 00:44'41" |
| 10 | 04'41" | 00:49'22" |
| 11 | 04'52" | 00:54'14" |
| 12 | 05'10" | 00:59'24" |
| 13 | 05'18" | 01:04'42" |
| 14 | 04'55" | 01:09'37" |
| 15 | 05'08" | 01:14'45" |
| 16 | 04'51" | 01:19'36" |
| 17 | 05'26" | 01:25'02" |
| 18 | 04'58" | 01:30'00" |
| 19 | 05'02" | 01:35'02" |
| 20 | 6348'06" | 107:23'08" |
| 21 | 00'17" | 107:23'25" |
| 22 | 00'12" | 107:23'37" |
| 23 | 00'15" | 107:23'52" |
| 24 | 00'15" | 107:24'07" |
| 25 | 00'13" | 107:24'20" |
| 26 | 00'12" | 107:24'32" |
| 27 | 00'12" | 107:24'44" |
| 28 | 00'14" | 107:24'58" |
| 29 | 00'14" | 107:25'12" |
| 30 | 00'10" | 107:25'22" |
| 31 | 00'16" | 107:25'38" |
| 32 | 00'10" | 107:25'48" |
| 33 | 00'21" | 107:26'09" |
| 34 | 00'18" | 107:26'27" |
| 35 | 00'11" | 107:26'38" |
| 36 | 00'14" | 107:26'52" |
| 37 | 00'12" | 107:27'04" |
| 38 | 00'12" | 107:27'16" |
| 39 | 00'14" | 107:27'30" |
| 40 | 00'12" | 107:27'42" |
| 41 | 00'13" | 107:27'55" |
| 42 | 00'12" | 107:28'07" |
| 43 | 00'11" | 107:28'18" |
| 44 | 00'13" | 107:28'31" |
| 45 | 00'13" | 107:28'44" |
| 46 | 00'13" | 107:28'57" |
| 47 | 00'12" | 107:29'09" |
| 48 | 00'15" | 107:29'24" |
| 49 | 00'09" | 107:29'33" |
| 50 | 00'16" | 107:29'49" |
| 51 | 00'14" | 107:30'03" |
| 52 | 00'14" | 107:30'17" |
| 53 | 00'20" | 107:30'37" |
| 54 | 00'13" | 107:30'50" |
| 55 | 00'10" | 107:31'00" |
| 56 | 00'14" | 107:31'14" |
| 57 | 00'12" | 107:31'26" |
| 58 | 00'14" | 107:31'40" |
| 59 | 00'14" | 107:31'54" |
| 60 | 00'14" | 107:32'08" |
| 61 | 00'17" | 107:32'25" |
| 62 | 00'15" | 107:32'40" |
| 63 | 00'15" | 107:32'55" |
| 64 | 00'13" | 107:33'08" |
| 65 | 00'09" | 107:33'17" |
| 66 | 00'09" | 107:33'26" |
| 67 | 00'17" | 107:33'43" |
| 68 | 00'18" | 107:34'01" |
| 69 | 00'12" | 107:34'13" |
| 70 | 00'14" | 107:34'27" |
| 71 | 00'11" | 107:34'38" |
| 72 | 00'08" | 107:34'46" |
| 73 | 00'18" | 107:35'04" |
| 74 | 00'17" | 107:35'21" |
| 75 | 00'10" | 107:35'31" |
| 76 | 00'20" | 107:35'51" |
| 77 | 00'13" | 107:36'04" |
| 78 | 00'11" | 107:36'15" |
| 79 | 00'11" | 107:36'26" |
| 80 | 00'08" | 107:36'34" |
| 81 | 00'18" | 107:36'52" |
| 82 | 00'14" | 107:37'06" |
| 83 | 00'16" | 107:37'22" |
| 84 | 00'13" | 107:37'35" |
| 85 | 00'16" | 107:37'51" |
| 86 | 00'15" | 107:38'06" |
| 87 | 00'19" | 107:38'25" |
| 88 | 00'07" | 107:38'32" |
| 89 | 00'08" | 107:38'40" |
| 90 | 00'06" | 107:38'46" |
| 91 | 00'06" | 107:38'52" |
| 92 | 00'05" | 107:38'57" |
| 93 | 00'07" | 107:39'04" |
| 94 | 00'10" | 107:39'14" |
| 95 | 00'06" | 107:39'20" |
| 96 | 00'07" | 107:39'27" |
| 97 | 00'07" | 107:39'34" |
| 98 | 00'06" | 107:39'40" |
| 99 | 00'06" | 107:39'46" |
| 100 | 00'06" | 107:39'52" |
| 101 | 00'04" | 107:39'56" |
| 102 | 00'05" | 107:40'01" |
| 103 | 00'05" | 107:40'06" |
| 104 | 00'05" | 107:40'11" |
| 105 | 00'06" | 107:40'17" |
| 106 | 00'06" | 107:40'23" |
| 107 | 00'06" | 107:40'29" |
| 108 | 00'06" | 107:40'35" |
| 109 | 01'15" | 107:41'50" |
| 110 | 06'19" | 107:48'09" |
| 111 | 06'28" | 107:54'37" |
| 111.5 | 06'10" | 107:57'53" |
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