8.9 km | 00:56:00 | 06:16/km日期: 2019-02-06 15:40 - 平均心率: 124 - 卡路里: 616 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 06'15" / 06'17" / 06'13" / 06'24" / 06'20" / 06'17" / 06'23" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'10") | 1000 / 1000 |
| 2 | | 06'17" (+02'13") | 1000 / 2000 |
| 3 | | 06'13" (+02'09") | 1000 / 3000 |
| 4 | | 06'24" (+02'20") | 1000 / 4000 |
| 5 | | 06'19" (+02'15") | 1000 / 5000 |
| 6 | | 06'17" (+02'13") | 1000 / 6000 |
| 7 | | 06'17" (+02'13") | 354 / 6354 |
| 8 | | 04'36" (+00'32") | 217 / 6571 |
| 9 | | 10'10" (+06'06") | 98 / 6670 |
| 10 | | 04'32" (+00'28") | 219 / 6889 |
| 11 | | 11'15" (+07'11") | 88 / 6978 |
| 12 | | 04'30" (+00'26") | 221 / 7200 |
| 13 | | 11'44" (+07'40") | 85 / 7285 |
| 14 | | 04'14" (+00'10") | 235 / 7521 |
| 15 | | 10'48" (+06'44") | 92 / 7614 |
| 16 | | 04'18" (+00'14") | 232 / 7846 |
| 17 | | 11'13" (+07'09") | 89 / 7935 |
| 18 | | 04'31" (+00'27") | 220 / 8156 |
| 19 | | 10'15" (+06'11") | 97 / 8253 |
| 20 | | 04'25" (+00'21") | 226 / 8479 |
| 21 | | 10'13" (+06'09") | 97 / 8577 |
| 22 | | 04'04" | 245 / 8823 |
| 23 | | 09'39" (+05'35") | 104 / 8927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 89.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 06'24" | 00:25'09" |
| 5 | 06'20" | 00:31'29" |
| 6 | 06'17" | 00:37'46" |
| 7 | 06'23" | 00:44'09" |
| 8 | 06'12" | 00:50'21" |
| 8.9 | 06'06" | 00:56'01" |
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