13.3 km | 01:05:57 | 04:57/km日期: 2019-02-06 15:47 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 05'16" / 05'10" / 05'16" / 05'07" / 05'27" / 05'04" / 05'02" / 04'33" / 04'35" / 04'43" / 04'54" / 04'54" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'55") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'30") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 1000 / 11000 |
| 12 | | 04'53" (+00'21") | 1000 / 12000 |
| 13 | | 04'36" (+00'04") | 1000 / 13000 |
| 14 | | 04'29" | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
300.83 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'27" | 00:26'16" |
| 6 | 05'04" | 00:31'20" |
| 7 | 05'02" | 00:36'22" |
| 8 | 04'33" | 00:40'55" |
| 9 | 04'35" | 00:45'30" |
| 10 | 04'43" | 00:50'13" |
| 11 | 04'54" | 00:55'07" |
| 12 | 04'54" | 01:00'01" |
| 13 | 04'36" | 01:04'37" |
| 13.3 | 04'29" | 01:05'57" |
展開計圈分析
留言 
