10.9 km | 02:30:41 | 13:51/km日期: 2019-02-06 07:22 - 總爬升: 881 m - 地點: 聖母山莊41 - 平均心率: 137 - 卡路里: 466 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 11'03" / 13'21" / 12'27" / 13'18" / 25'33" / 23'55" / 17'29" / 10'28" / 06'49" / 06'46" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+06'00") | 500 / 500 |
| 2 | | 12'05" (+05'38") | 500 / 1000 |
| 3 | | 13'20" (+06'53") | 500 / 1500 |
| 4 | | 13'19" (+06'52") | 500 / 2000 |
| 5 | | 12'15" (+05'48") | 500 / 2500 |
| 6 | | 12'38" (+06'11") | 500 / 3000 |
| 7 | | 12'22" (+05'55") | 500 / 3500 |
| 8 | | 13'22" (+06'55") | 500 / 4000 |
| 9 | | 21'01" (+14'34") | 500 / 4500 |
| 10 | | 30'54" (+24'27") | 500 / 5000 |
| 11 | | 28'22" (+21'55") | 500 / 5500 |
| 12 | | 19'27" (+13'00") | 500 / 6000 |
| 13 | | 18'51" (+12'24") | 500 / 6500 |
| 14 | | 16'05" (+09'38") | 500 / 7000 |
| 15 | | 11'11" (+04'44") | 500 / 7500 |
| 16 | | 09'43" (+03'16") | 500 / 8000 |
| 17 | | 06'47" (+00'20") | 500 / 8500 |
| 18 | | 06'51" (+00'24") | 500 / 9000 |
| 19 | | 06'27" | 500 / 9500 |
| 20 | | 07'04" (+00'37") | 500 / 10000 |
| 21 | | 09'32" (+03'05") | 500 / 10500 |
| 22 | | 09'37" (+03'10") | 370 / 10870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 330.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 13'21" | 00:24'24" |
| 3 | 12'27" | 00:36'51" |
| 4 | 13'18" | 00:50'09" |
| 5 | 25'33" | 01:15'42" |
| 6 | 23'55" | 01:39'37" |
| 7 | 17'29" | 01:57'06" |
| 8 | 10'28" | 02:07'34" |
| 9 | 06'49" | 02:14'23" |
| 10 | 06'46" | 02:21'09" |
| 10.9 | 09'35" | 02:29'30" |
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