|  全馬 | 04:27:26 | 06:20/km | 第46馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:27:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" (+00'10") | 00:55'34" | | 00:27'42" | | 00:29'57" (+02'15") | 01:02'16" (+06'42") | | 00:32'19" (+04'37") | | 00:31'38" (+03'56") | 01:03'30" (+07'56") | | 00:31'52" (+04'10") | | 00:32'48" (+05'06") | 01:07'22" (+11'48") | | 00:34'34" (+06'52") | |
日期: 2019-02-17 05:51 - 總爬升: 874 m - 平均心率: 155 - 卡路里: 2288 Cal - 總步數: 45184 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'14") | 1007 / 1007 | 165 / 108 | | 2 | | 05'24" (+00'03") | 1001 / 2008 | 169 / 109 | | 3 | | 05'38" (+00'17") | 1007 / 3016 | 166 / 106 | | 4 | | 05'29" (+00'08") | 1008 / 4025 | 168 / 108 | | 5 | | 05'42" (+00'21") | 1000 / 5025 | 166 / 104 |
| 6 | | 05'25" (+00'04") | 1004 / 6030 | 166 / 110 | | 7 | | 05'21" | 1006 / 7036 | 167 / 111 | | 8 | | 05'51" (+00'30") | 1000 / 8037 | 166 / 102 | | 9 | | 05'22" (+00'01") | 1003 / 9041 | 168 / 110 | | 10 | | 05'48" (+00'27") | 1005 / 10046 | 167 / 102 | | 11 | | 06'04" (+00'43") | 1007 / 11053 | 169 / 97 | | 12 | | 06'04" (+00'43") | 1002 / 12056 | 165 / 99 | | 13 | | 06'07" (+00'46") | 1001 / 13058 | 169 / 96 | | 14 | | 05'52" (+00'31") | 1007 / 14065 | 170 / 100 | | 15 | | 05'52" (+00'31") | 1005 / 15071 | 170 / 99 | | 16 | | 06'19" (+00'58") | 1008 / 16080 | 172 / 91 | | 17 | | 06'52" (+01'31") | 1001 / 17082 | 158 / 91 | | 18 | | 06'33" (+01'12") | 1002 / 18084 | 171 / 89 | | 19 | | 06'01" (+00'40") | 1002 / 19087 | 171 / 97 | | 20 | | 06'27" (+01'06") | 1002 / 20089 | 169 / 91 | | 21 | | 06'16" (+00'55") | 1009 / 21099 | 168 / 94 | | 22 | | 06'22" (+01'01") | 1001 / 22101 | 170 / 91 | | 23 | | 06'49" (+01'28") | 1003 / 23104 | 166 / 87 | | 24 | | 06'12" (+00'51") | 1001 / 24105 | 166 / 96 | | 25 | | 06'56" (+01'35") | 1001 / 25107 | 170 / 84 | | 26 | | 05'56" (+00'35") | 1001 / 26108 | 171 / 97 | | 27 | | 05'58" (+00'37") | 1001 / 27110 | 170 / 97 | | 28 | | 06'48" (+01'27") | 1004 / 28114 | 174 / 84 | | 29 | | 06'08" (+00'47") | 1002 / 29116 | 170 / 95 | | 30 | | 06'10" (+00'49") | 1001 / 30118 | 171 / 94 | | 31 | | 07'18" (+01'57") | 1006 / 31124 | 177 / 76 | | 32 | | 06'10" (+00'49") | 1000 / 32124 | 170 / 94 | | 33 | | 06'23" (+01'02") | 1006 / 33131 | 170 / 92 | | 34 | | 06'36" (+01'15") | 1010 / 34141 | 173 / 86 | | 35 | | 06'19" (+00'58") | 1001 / 35143 | 171 / 92 | | 36 | | 07'25" (+02'04") | 1009 / 36152 | 169 / 79 | | 37 | | 06'11" (+00'50") | 1000 / 37153 | 170 / 94 | | 38 | | 08'03" (+02'42") | 1001 / 38155 | 149 / 83 | | 39 | | 06'33" (+01'12") | 1008 / 39164 | 171 / 88 | | 40 | | 06'19" (+00'58") | 1002 / 40166 | 171 / 92 | | 41 | | 06'22" (+01'01") | 1006 / 41172 | 170 / 92 | | 42 | | 06'51" (+01'30") | 1004 / 42177 | 168 / 86 | | 43 | | 06'33" (+01'12") | 652 / 42830 | 167 / 90 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 106.31 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'25" | 00:11'02" | | 3 | 05'35" | 00:16'37" | | 4 | 05'31" | 00:22'08" | | 5 | 05'44" | 00:27'52" | | 6 | 05'27" | 00:33'19" | | 7 | 05'24" | 00:38'43" | | 8 | 05'52" | 00:44'35" | | 9 | 05'24" | 00:49'59" | | 10 | 05'35" | 00:55'34" | | 11 | 06'02" | 01:01'36" | | 12 | 06'04" | 01:07'40" | | 13 | 06'08" | 01:13'48" | | 14 | 05'51" | 01:19'39" | | 15 | 05'52" | 01:25'31" | | 16 | 06'26" | 01:31'57" | | 17 | 06'48" | 01:38'45" | | 18 | 06'38" | 01:45'23" | | 19 | 06'00" | 01:51'23" | | 20 | 06'27" | 01:57'50" | | 21 | 06'16" | 02:04'06" | | 22 | 06'23" | 02:10'29" | | 23 | 06'47" | 02:17'16" | | 24 | 06'13" | 02:23'29" | | 25 | 05'59" | 02:29'28" | | 26 | 06'47" | 02:36'15" | | 27 | 05'58" | 02:42'13" | | 28 | 06'48" | 02:49'01" | | 29 | 06'07" | 02:55'08" | | 30 | 06'12" | 03:01'20" | | 31 | 07'14" | 03:08'34" | | 32 | 06'06" | 03:14'40" | | 33 | 06'30" | 03:21'10" | | 34 | 06'41" | 03:27'51" | | 35 | 06'17" | 03:34'08" | | 36 | 07'21" | 03:41'29" | | 37 | 06'15" | 03:47'44" | | 38 | 07'48" | 03:55'32" | | 39 | 06'45" | 04:02'17" | | 40 | 06'25" | 04:08'42" | | 41 | 06'21" | 04:15'03" | | 42 | 06'46" | 04:21'49" | | 42.7 | 08'49" | 04:27'35" |
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