16.2 km | 01:41:19 | 06:15/km日期: 2019-02-06 20:50 - 平均心率: 154 - 卡路里: 1135 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92%
Pace: 06'20" / 06'34" / 06'15" / 07'10" / 05'54" / 06'09" / 06'01" / 06'07" / 06'02" / 06'04" / 06'07" / 06'07" / 06'14" / 06'26" / 06'02" / 06'34" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'25") | 1609 / 1609 |
2 | | 06'21" (+00'21") | 1609 / 3218 |
3 | | 06'34" (+00'34") | 1609 / 4828 |
4 | | 06'04" (+00'04") | 1609 / 6437 |
5 | | 06'06" (+00'06") | 1609 / 8046 |
6 | | 06'00" | 1609 / 9656 |
7 | | 06'10" (+00'10") | 1609 / 11265 |
8 | | 06'10" (+00'10") | 1609 / 12874 |
9 | | 06'17" (+00'17") | 1609 / 14484 |
10 | | 06'23" (+00'23") | 1609 / 16093 |
11 | | 06'36" (+00'36") | 85 / 16179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 202.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'34" | 00:12'54" |
3 | 06'15" | 00:19'09" |
4 | 07'10" | 00:26'19" |
5 | 05'54" | 00:32'13" |
6 | 06'09" | 00:38'22" |
7 | 06'01" | 00:44'23" |
8 | 06'07" | 00:50'30" |
9 | 06'02" | 00:56'32" |
10 | 06'04" | 01:02'36" |
11 | 06'07" | 01:08'43" |
12 | 06'07" | 01:14'50" |
13 | 06'14" | 01:21'04" |
14 | 06'26" | 01:27'30" |
15 | 06'02" | 01:33'32" |
16 | 06'34" | 01:40'06" |
16.2 | 06'41" | 01:41'18" |