22.1 km | 02:10:44 | 05:55/km日期: 2019-02-10 08:43 - 總爬升: 360 m - 地點: 承山1 - 平均心率: 147 - 卡路里: 1528 Cal - 平均步頻: 174
Pace: 05'25" / 03'44" / 03'50" / 04'54" / 06'19" / 07'27" / 07'33" / 04'55" / 05'58" / 05'30" / 05'34" / 05'51" / 06'23" / 05'42" / 06'19" / 07'19" / 09'08" / 05'57" / 05'01" / 05'19" / 06'07" / 07'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'40") | 1000 / 1000 |
| 2 | | 03'44" | 1000 / 2000 |
| 3 | | 03'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+01'08") | 1000 / 4000 |
| 5 | | 06'18" (+02'34") | 1000 / 5000 |
| 6 | | 07'27" (+03'43") | 1000 / 6000 |
| 7 | | 07'32" (+03'48") | 1000 / 7000 |
| 8 | | 04'54" (+01'10") | 1000 / 8000 |
| 9 | | 05'57" (+02'13") | 1000 / 9000 |
| 10 | | 05'30" (+01'46") | 1000 / 10000 |
| 11 | | 05'34" (+01'50") | 1000 / 11000 |
| 12 | | 05'50" (+02'06") | 1000 / 12000 |
| 13 | | 06'22" (+02'38") | 1000 / 13000 |
| 14 | | 05'42" (+01'58") | 1000 / 14000 |
| 15 | | 06'19" (+02'35") | 1000 / 15000 |
| 16 | | 07'18" (+03'34") | 1000 / 16000 |
| 17 | | 09'08" (+05'24") | 1000 / 17000 |
| 18 | | 05'56" (+02'12") | 1000 / 18000 |
| 19 | | 05'01" (+01'17") | 1000 / 19000 |
| 20 | | 05'19" (+01'35") | 1000 / 20000 |
| 21 | | 06'07" (+02'23") | 1000 / 21000 |
| 22 | | 07'12" (+03'28") | 1000 / 22000 |
| 23 | | 05'51" (+02'07") | 54 / 22054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
252.76 km 
三代黑色夾腳拖 累積 :
5100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 03'44" | 00:09'09" |
| 3 | 03'50" | 00:12'59" |
| 4 | 04'54" | 00:17'53" |
| 5 | 06'19" | 00:24'12" |
| 6 | 07'27" | 00:31'39" |
| 7 | 07'33" | 00:39'12" |
| 8 | 04'55" | 00:44'07" |
| 9 | 05'58" | 00:50'05" |
| 10 | 05'30" | 00:55'35" |
| 11 | 05'34" | 01:01'09" |
| 12 | 05'51" | 01:07'00" |
| 13 | 06'23" | 01:13'23" |
| 14 | 05'42" | 01:19'05" |
| 15 | 06'19" | 01:25'24" |
| 16 | 07'19" | 01:32'43" |
| 17 | 09'08" | 01:41'51" |
| 18 | 05'57" | 01:47'48" |
| 19 | 05'01" | 01:52'49" |
| 20 | 05'19" | 01:58'08" |
| 21 | 06'07" | 02:04'15" |
| 22 | 07'12" | 02:11'27" |
| 22.1 | 06'07" | 02:11'47" |
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