22.3 km | 02:22:18 | 06:22/km日期: 2019-02-06 15:36 - 天氣: ⛅️🌥☁️ - 平均心率: 135 - 卡路里: 984 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82%
Pace: 08'04" / 06'27" / 05'34" / 05'58" / 06'31" / 06'30" / 06'24" / 06'19" / 06'32" / 06'17" / 06'25" / 06'13" / 06'38" / 06'21" / 06'15" / 06'14" / 06'21" / 06'23" / 07'00" / 06'18" / 06'15" / 07'06" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'16") | 1000 / 1000 |
| 2 | | 06'27" (+00'54") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'30" (+00'57") | 1000 / 5000 |
| 6 | | 06'30" (+00'57") | 1000 / 6000 |
| 7 | | 06'24" (+00'51") | 1000 / 7000 |
| 8 | | 06'18" (+00'45") | 1000 / 8000 |
| 9 | | 06'31" (+00'58") | 1000 / 9000 |
| 10 | | 06'17" (+00'44") | 1000 / 10001 |
| 11 | | 06'24" (+00'51") | 1000 / 11001 |
| 12 | | 06'12" (+00'39") | 1000 / 12001 |
| 13 | | 06'32" (+00'59") | 1000 / 13001 |
| 14 | | 06'20" (+00'47") | 1000 / 14001 |
| 15 | | 06'14" (+00'41") | 1000 / 15001 |
| 16 | | 06'13" (+00'40") | 1000 / 16001 |
| 17 | | 06'21" (+00'48") | 1000 / 17001 |
| 18 | | 06'23" (+00'50") | 1000 / 18001 |
| 19 | | 06'16" (+00'43") | 1000 / 19001 |
| 20 | | 06'18" (+00'45") | 1000 / 20002 |
| 21 | | 06'14" (+00'41") | 1000 / 21002 |
| 22 | | 07'06" (+01'33") | 1000 / 22002 |
| 23 | | 06'44" (+01'11") | 337 / 22339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
382.08 km 
母子🐊三代 白丫3 累積 :
1178.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'27" | 00:14'31" |
| 3 | 05'34" | 00:20'05" |
| 4 | 05'58" | 00:26'03" |
| 5 | 06'31" | 00:32'34" |
| 6 | 06'30" | 00:39'04" |
| 7 | 06'24" | 00:45'28" |
| 8 | 06'19" | 00:51'47" |
| 9 | 06'32" | 00:58'19" |
| 10 | 06'17" | 01:04'36" |
| 11 | 06'25" | 01:11'01" |
| 12 | 06'13" | 01:17'14" |
| 13 | 06'38" | 01:23'52" |
| 14 | 06'21" | 01:30'13" |
| 15 | 06'15" | 01:36'28" |
| 16 | 06'14" | 01:42'42" |
| 17 | 06'21" | 01:49'03" |
| 18 | 06'23" | 01:55'26" |
| 19 | 07'00" | 02:02'26" |
| 20 | 06'18" | 02:08'44" |
| 21 | 06'15" | 02:14'59" |
| 22 | 07'06" | 02:22'05" |
| 22.3 | 07'30" | 02:24'38" |
留言 
展開計圈分析
