13.5 km | 01:03:35 | 04:43/km日期: 2019-02-05 16:06 - 平均心率: 153 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'08" / 05'04" / 05'01" / 04'57" / 05'08" / 04'31" / 04'48" / 04'50" / 04'28" / 04'24" / 04'34" / 04'46" / 04'23" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'46") | 1000 / 1000 |
2 | | 05'03" (+00'41") | 1000 / 2000 |
3 | | 05'01" (+00'39") | 1000 / 3000 |
4 | | 04'57" (+00'35") | 1000 / 4000 |
5 | | 04'47" (+00'25") | 1000 / 5000 |
6 | | 04'30" (+00'08") | 1000 / 6000 |
7 | | 04'48" (+00'26") | 1000 / 7000 |
8 | | 04'50" (+00'28") | 1000 / 8000 |
9 | | 04'27" (+00'05") | 1000 / 9000 |
10 | | 04'24" (+00'02") | 1000 / 10000 |
11 | | 04'34" (+00'12") | 1000 / 11000 |
12 | | 04'46" (+00'24") | 1000 / 12000 |
13 | | 04'22" | 1000 / 13000 |
14 | | 03'59" | 472 / 13472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
300.83 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'04" | 00:10'12" |
3 | 05'01" | 00:15'13" |
4 | 04'57" | 00:20'10" |
5 | 05'08" | 00:25'18" |
6 | 04'31" | 00:29'49" |
7 | 04'48" | 00:34'37" |
8 | 04'50" | 00:39'27" |
9 | 04'28" | 00:43'55" |
10 | 04'24" | 00:48'19" |
11 | 04'34" | 00:52'53" |
12 | 04'46" | 00:57'39" |
13 | 04'23" | 01:02'02" |
13.5 | 03'59" | 01:03'55" |