12.0 km | 01:28:58 | 07:24/km日期: 2019-02-05 10:20 - 平均心率: 127 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'41" / 06'26" / 06'46" / 07'23" / 11'39" / 11'46" / 06'40" / 06'17" / 07'15" / 06'26" / 05'47" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1000 / 1000 |
| 2 | | 06'25" (+00'39") | 1000 / 2000 |
| 3 | | 06'46" (+01'00") | 1000 / 3000 |
| 4 | | 07'22" (+01'36") | 1000 / 4000 |
| 5 | | 11'39" (+05'53") | 1000 / 5000 |
| 6 | | 11'45" (+05'59") | 1000 / 6000 |
| 7 | | 06'40" (+00'54") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 07'14" (+01'28") | 1000 / 9000 |
| 10 | | 06'26" (+00'40") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'53" (+00'07") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'46" | 00:19'53" |
| 4 | 07'23" | 00:27'16" |
| 5 | 11'39" | 00:38'55" |
| 6 | 11'46" | 00:50'41" |
| 7 | 06'40" | 00:57'21" |
| 8 | 06'17" | 01:03'38" |
| 9 | 07'15" | 01:10'53" |
| 10 | 06'26" | 01:17'19" |
| 11 | 05'47" | 01:23'06" |
| 12 | 05'47" | 01:28'53" |
| 12.0 | 04'27" | 01:28'57" |
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