30.9 km | 05:47:50 | 11:15/km日期: 2019-02-17 06:37 - 總爬升: 294 m - 平均心率: 154 - 卡路里: 1988 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 08'37" / 08'54" / 08'28" / 08'38" / 08'31" / 08'27" / 08'28" / 09'49" / 09'20" / 08'57" / 11'52" / 10'06" / 10'00" / 09'07" / 08'44" / 11'58" / 11'51" / 18'46" / 10'44" / 10'54" / 14'01" / 13'17" / 11'11" / 11'36" / 11'38" / 14'59" / 11'45" / 22'30" / 11'58" / 12'18" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'11") | 1000 / 1000 |
| 2 | | 08'54" (+00'28") | 1000 / 2000 |
| 3 | | 08'27" (+00'01") | 1000 / 3000 |
| 4 | | 08'38" (+00'12") | 1000 / 4000 |
| 5 | | 08'30" (+00'04") | 1000 / 5000 |
| 6 | | 08'26" | 1000 / 6000 |
| 7 | | 08'28" (+00'02") | 1000 / 7000 |
| 8 | | 09'48" (+01'22") | 1000 / 8000 |
| 9 | | 09'20" (+00'54") | 1000 / 9000 |
| 10 | | 08'56" (+00'30") | 1000 / 10000 |
| 11 | | 11'52" (+03'26") | 1000 / 11000 |
| 12 | | 10'05" (+01'39") | 1000 / 12000 |
| 13 | | 10'00" (+01'34") | 1000 / 13000 |
| 14 | | 09'07" (+00'41") | 1000 / 14000 |
| 15 | | 08'43" (+00'17") | 1000 / 15000 |
| 16 | | 11'58" (+03'32") | 1000 / 16000 |
| 17 | | 11'51" (+03'25") | 1000 / 17000 |
| 18 | | 18'46" (+10'20") | 1000 / 18000 |
| 19 | | 10'44" (+02'18") | 1000 / 19000 |
| 20 | | 10'54" (+02'28") | 1000 / 20000 |
| 21 | | 14'00" (+05'34") | 1000 / 21000 |
| 22 | | 13'16" (+04'50") | 1000 / 22000 |
| 23 | | 11'11" (+02'45") | 1000 / 23000 |
| 24 | | 11'33" (+03'07") | 1000 / 24000 |
| 25 | | 11'40" (+03'14") | 1000 / 25000 |
| 26 | | 14'58" (+06'32") | 1000 / 26000 |
| 27 | | 11'45" (+03'19") | 1000 / 27000 |
| 28 | | 22'30" (+14'04") | 1000 / 28000 |
| 29 | | 11'57" (+03'31") | 1000 / 29000 |
| 30 | | 12'18" (+03'52") | 1000 / 30000 |
| 31 | | 11'40" (+03'14") | 893 / 30893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
37.61 km 
ASICS GEL-NIMBUS 21 累積 :
665.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'54" | 00:17'31" |
| 3 | 08'28" | 00:25'59" |
| 4 | 08'38" | 00:34'37" |
| 5 | 08'31" | 00:43'08" |
| 6 | 08'27" | 00:51'35" |
| 7 | 08'28" | 01:00'03" |
| 8 | 09'49" | 01:09'52" |
| 9 | 09'20" | 01:19'12" |
| 10 | 08'57" | 01:28'09" |
| 11 | 11'52" | 01:40'01" |
| 12 | 10'06" | 01:50'07" |
| 13 | 10'00" | 02:00'07" |
| 14 | 09'07" | 02:09'14" |
| 15 | 08'44" | 02:17'58" |
| 16 | 11'58" | 02:29'56" |
| 17 | 11'51" | 02:41'47" |
| 18 | 18'46" | 03:00'33" |
| 19 | 10'44" | 03:11'17" |
| 20 | 10'54" | 03:22'11" |
| 21 | 14'01" | 03:36'12" |
| 22 | 13'17" | 03:49'29" |
| 23 | 11'11" | 04:00'40" |
| 24 | 11'36" | 04:12'16" |
| 25 | 11'38" | 04:23'54" |
| 26 | 14'59" | 04:38'53" |
| 27 | 11'45" | 04:50'38" |
| 28 | 22'30" | 05:13'08" |
| 29 | 11'58" | 05:25'06" |
| 30 | 12'18" | 05:37'24" |
| 30.9 | 15'01" | 05:50'49" |
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