43.8 km | 05:12:25 | 07:08/km日期: 2019-02-05 06:01 - 總爬升: 1059 m - 平均心率: 104 - 卡路里: 2734 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 06'29" / 06'25" / 06'36" / 07'09" / 07'31" / 07'03" / 12'22" / 06'41" / 06'47" / 08'08" / 10'38" / 09'55" / 11'31" / 11'29" / 09'38" / 13'28" / 06'46" / 07'50" / 09'35" / 10'27" / 11'18" / 12'31" / 12'17" / 10'40" / 12'59" / 12'33" / 14'28" / 04'59" / 31'17" / 01'41" / 01'57" / 03'19" / 02'19" / 02'51" / 02'54" / 01'35" / 03'24" / 04'04" / 02'06" / 04'57" / 01'45" / 02'04" / 03'13" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+04'51") | 1000 / 1000 |
| 2 | | 06'25" (+04'48") | 1000 / 2000 |
| 3 | | 06'35" (+04'58") | 1000 / 3000 |
| 4 | | 07'09" (+05'32") | 1000 / 4000 |
| 5 | | 07'31" (+05'54") | 1000 / 5000 |
| 6 | | 07'02" (+05'25") | 1000 / 6000 |
| 7 | | 12'22" (+10'45") | 1000 / 7000 |
| 8 | | 06'40" (+05'03") | 1000 / 8000 |
| 9 | | 06'47" (+05'10") | 1000 / 9000 |
| 10 | | 08'08" (+06'31") | 1000 / 10000 |
| 11 | | 10'37" (+09'00") | 1000 / 11000 |
| 12 | | 09'54" (+08'17") | 1000 / 12000 |
| 13 | | 11'34" (+09'57") | 949 / 12949 |
| 14 | | 10'45" (+09'08") | 1000 / 13949 |
| 15 | | 10'13" (+08'36") | 1000 / 14949 |
| 16 | | 13'43" (+12'06") | 1000 / 15949 |
| 17 | | 06'42" (+05'05") | 1000 / 16949 |
| 18 | | 07'55" (+06'18") | 1000 / 17949 |
| 19 | | 09'26" (+07'49") | 1000 / 18949 |
| 20 | | 10'12" (+08'35") | 1000 / 19949 |
| 21 | | 11'25" (+09'48") | 1000 / 20949 |
| 22 | | 12'27" (+10'50") | 1000 / 21949 |
| 23 | | 12'29" (+10'52") | 1000 / 22949 |
| 24 | | 10'29" (+08'52") | 1000 / 23949 |
| 25 | | 13'00" (+11'23") | 1000 / 24949 |
| 26 | | 12'24" (+10'47") | 1000 / 25949 |
| 27 | | 13'05" (+11'28") | 1000 / 26949 |
| 28 | | 05'26" (+03'49") | 1000 / 27949 |
| 29 | | 11'13" (+09'36") | 1000 / 28949 |
| 30 | | 01'41" (+00'04") | 1000 / 29949 |
| 31 | | 01'57" (+00'20") | 1000 / 30949 |
| 32 | | 02'16" (+00'39") | 1000 / 31949 |
| 33 | | 02'13" (+00'36") | 1000 / 32949 |
| 34 | | 02'56" (+01'19") | 1000 / 33949 |
| 35 | | 02'53" (+01'16") | 1000 / 34949 |
| 36 | | 01'37" | 1000 / 35949 |
| 37 | | 01'44" (+00'07") | 1000 / 36949 |
| 38 | | 04'12" (+02'35") | 1000 / 37949 |
| 39 | | 02'04" (+00'27") | 1000 / 38949 |
| 40 | | 02'14" (+00'37") | 1000 / 39949 |
| 41 | | 01'46" (+00'09") | 1000 / 40949 |
| 42 | | 01'56" (+00'19") | 1000 / 41949 |
| 43 | | 03'20" (+01'43") | 1000 / 42949 |
| 44 | | 02'10" (+00'33") | 804 / 43754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 126.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'36" | 00:19'30" |
| 4 | 07'09" | 00:26'39" |
| 5 | 07'31" | 00:34'10" |
| 6 | 07'03" | 00:41'13" |
| 7 | 12'22" | 00:53'35" |
| 8 | 06'41" | 01:00'16" |
| 9 | 06'47" | 01:07'03" |
| 10 | 08'08" | 01:15'11" |
| 11 | 10'38" | 01:25'49" |
| 12 | 09'55" | 01:35'44" |
| 13 | 11'31" | 01:47'15" |
| 14 | 11'29" | 01:58'44" |
| 15 | 09'38" | 02:08'22" |
| 16 | 13'28" | 02:21'50" |
| 17 | 06'46" | 02:28'36" |
| 18 | 07'50" | 02:36'26" |
| 19 | 09'35" | 02:46'01" |
| 20 | 10'27" | 02:56'28" |
| 21 | 11'18" | 03:07'46" |
| 22 | 12'31" | 03:20'17" |
| 23 | 12'17" | 03:32'34" |
| 24 | 10'40" | 03:43'14" |
| 25 | 12'59" | 03:56'13" |
| 26 | 12'33" | 04:08'46" |
| 27 | 14'28" | 04:23'14" |
| 28 | 04'59" | 04:28'13" |
| 29 | 31'17" | 04:59'30" |
| 30 | 01'41" | 05:01'11" |
| 31 | 01'57" | 05:03'08" |
| 32 | 03'19" | 05:06'27" |
| 33 | 02'19" | 05:08'46" |
| 34 | 02'51" | 05:11'37" |
| 35 | 02'54" | 05:14'31" |
| 36 | 01'35" | 05:16'06" |
| 37 | 03'24" | 05:19'30" |
| 38 | 04'04" | 05:23'34" |
| 39 | 02'06" | 05:25'40" |
| 40 | 04'57" | 05:30'37" |
| 41 | 01'45" | 05:32'22" |
| 42 | 02'04" | 05:34'26" |
| 43 | 03'13" | 05:37'39" |
| 43.8 | 02'12" | 05:39'19" |
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